Archive for the ‘Children’s Food’ Category

When Life Gives You Lemons – Makes Lemon Poppyseed Muffins

Thursday, March 16th, 2017

 

 

 

 

 

 

Hands down these are the muffins I get the most requests to make, and garner the most compliments. I can’t believe I never shared here. Sorry. Whether it’s a school function or a team snack. They work for all ages and diets.  I hate to say upfront that they’re vegan because then some may not want to try them. But they are. I can’t even tell you where I got the recipe. I found it online, printed it, and pasted it in my recipe notebook when my sister was just starting a vegan lifestyle. I made them for Easter brunch about 7 years ago and have been making them ever since. They check a lot of boxes for diets, but no they’re not gluten free. If you have a lemon tree, you can make these at a moments notice.

Lemon Poppyseed Muffins

Makes 12 muffins

  • 2 cups all purpose flour
  • 2/3 cup sugar
  • 1 tablespoon baking powder
  • 5 teaspoons poppy seeds
  • 1/2 teaspoon salt
  • 3/4 cup soy, almond or rice milk (I’ve been using Ripple)
  • 1/4 cup fresh lemon juice
  • 1/2 cup canola oil
  • 2 tablespoons lemon zest
  • 2 teaspoons vanilla extract

Preheat the oven to 375F. Lightly grease a muffin tin.

In a large mixing bowl, mix together flour, sugar, baking power, poppy seeds, and salt. Make a well in the center and add milk, lemon juice, zest and vanilla. Mix just until moistened.

Fill muffin cups 3/4 full and bake for 15 – 20 minutes or until muffins are lightly browned on top and a toothpick inserted in center comes out clean. Transfer to cooling racks.

 

 

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Smoothie Creations

Friday, September 23rd, 2016

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My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My son likes to put in everything in a smoothie – yogurt, juice, fruit, even spices such as ginger.  My daughter is more of a fruit purist and coconut milk.  Although they’re both becoming open to more greens and nut butters (can’t all be sugar) in there too.  Thanks JG!  Using the blender is a good appliance that’s relatively kids safe as well.  Note, I didn’t saw mess proof.  Be sure those lids are on tight.  If your kids are inspired here are a few to get started from my new book, Cook This Book!, and then let them have the blender to create whatever they’ll drink.  That’s kind of the rule at my house.  Don’t create something just to experiment, and then not eat it.  Just keep adding until it’s edible.  And speaking of waste…UKonserve has some crazy statistics about plastic straws.  Check out their stainless steel ones to cut down on plastic when making at home.  (They have a special thru the end of September). I also have paper straws.  But these can prove difficult depending on the smoothie texture.  Remember to freeze any smoothie left-overs in popsicle molds to enjoy frozen.

Here’s two from page 96 of Cook This Book!

Tropical Fruit Frappe

The taste of the tropics in a cold and frozen treat.

Makes 1¼ cups

  • ¼ cup canned light coconut milk
  • ½ cup frozen pineapple chunks
  • 1 cup frozen mango chunks

Put all ingredients in a blender and blend until smooth.

PB&B

Everyone likes the combination of peanut butter and banana. Here’s a simple shake recipe; you can substitute any milk or milk alternative, as well as nut butter for peanut. Having frozen ripe bananas in the freezer make this fast and convenient for a breakfast or afterschool snack.

Makes about 2 cups

  • 1 frozen banana, quartered
  • 1 tablespoon organic all-natural peanut butter
  • 1 tablespoon honey
  • ¾ cups organic nonfat milk

Put all ingredients together in a blender. Blend until smooth, and honey and peanut butter are incorporated, about 1 minute.

 

 

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Perfect for Snacking and Packing – Banana Apple Flax Muffins

Tuesday, August 30th, 2016

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Kids are back in school and the activities and sports are starting.  I decided to make a batch of muffins for my kids to pack and have for snacks.  I was going to make the usual Banana Apple Bran Muffins from The Petit Appetit Cookbook (page 105), however I realized I was out of bran.  I decided to substitute flax meal, which made them even better.  Now they also have more protein too.  Here’s the recipe:

 

Banana Apple Flax Muffins

Makes regular muffins

1 cup organic wheat flour

½ cup organic flax meal

1 teaspoon baking soda

½ teaspoon salt

½ cup sweet cream butter, (1 stick)

¾ cup applesauce or apple puree

1 medium banana, mashed

½ cup organic light brown sugar

2 cage-free, organic eggs

 

Preheat oven to 375F. With a fork, combine flour, flax, soda and salt in a small mixing bowl. Melt butter in a small saucepan over low heat. Or melt butter in microwave for 25 seconds on high. In a large bowl combine melted butter, applesauce, mashed banana, sugar and eggs. Mix together with a rubber spatula. Add flour mixture to applesauce mixture and stir until just blended. Batter will be lumpy and very moist. Spoon batter into greased mini muffin tin cups 2/3 full and place banana slice on top of each muffin. Bake for 15-18 minutes or until golden brown and set*. Remove pan from oven and cool on a rack 5 minutes, before turning out muffins.

 

*Note. Because these muffins are so moist with the mashed bananas and applesauce, the wooden pick test is difficult. The center may not come out clean if you hit a chunk of banana. If you’re not sure if they’re done, you can always pop one out and cut in half.

 

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Back-to-School Lunch Help – Nut Allergy Friendly Ideas

Tuesday, August 23rd, 2016

Tomorrow will be exciting but it will also be tough.  Tough to wake up and get it all done in time for school.  Luckily here are some quick and allergy friendly ideas from PositiveHealthWellness to get you and your kids excited to make lunch tomorrow and all the school days ahead.  Click the link at the bottom for a slide show of some great lunch options that are nut free.

10 Delicious Nut Allergy Friendly Recipes For Your Child’s Lunchbox

BY  

Finding child-friendly recipes for lunch that are exciting, delicious and nutritious can be difficult. But what if you throw a nut allergy into the equation? It can make it so much harder since nuts have always been considered the go-to for something quick and easy.

Don’t panic. You can put together the perfect menu for your child’s lunchbox. Their friends will be jealous, and you’ll have the mums and dads at school wondering what you do differently and asking you for your secrets.

All you need is a few recipe ideas to get you started. Here are 10 delicious recipes that are nut allergy friendly to try today. Many of these you can make with the kids and encourage them to try something new.

https://www.positivehealthwellness.com/diet-nutrition/10-delicious-nut-allergy-friendly-recipes-childs-lunchbox/

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Good Day Sacramento!

Thursday, June 2nd, 2016

I had a great morning spending time with Julissa on Good Day Sacramento’s Mommy Moment segment.  I brought a lot of items and ideas for healthy and quick toddler and preschooler snacks for on-the-go.  It was a fun 3 1/2 minute segment.  The funny thing is all hours and energy for that 3 minutes.  All totally worth it.  Perhaps the best part is after spending a day shopping and prepping for the food and driving to and from Sacramento, my kids will have their own snacks and lunches ready for the next few days.  I think we’ll even have a “Make Yourself Anything” night for dinner.  So much in the refrigerator – everyone can create their own dinner with all the prepped veggies, meats, dips and spreads.  There’s even breakfast for dinner possibilities with eggs and pancakes.  Decisions, decisions…..

Here are some photos from the shoot and the video.

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http://gooddaysacramento.cbslocal.com/show/live-video/video-3409423-mommy-moment-quick-snacks/

 

 

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Tis the Season – Eat More Pumpkin with Banana Pumpkin Muffins

Monday, October 26th, 2015

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My family loves all the seasonal food this time of year.  We buy enough pumpkin butter, canned pumpkin, nutmeg, cinnamon and molasses to keep us going throughout the fall and then some.   Halloween may seem to be all about candy, but for me it’s all about pumpkin and the various ways we can incorporate it into our fall meals.  And why not?  According to this article in the Huffington Post pumpkin is healthy and helps our eyesight, mood and waistlines, while also protecting our hearts, immune system and skin.

 

I noticed some too ripe bananas on my counter and immediately thought of making banana bread or muffins, but how about banana pumpkin?  I switched the applesauce in my banana apple muffins with pumpkin and it was a big hit.  Banana and pumpkin is a great combo.  It was perfect for the kids’  weekend sleep over as well as snack after a soccer game.  Here’s the recipe.

 

Banana Pumpkin Muffins

(Makes 12)

1 1/2 cup organic wheat pastry flour

1 teaspoon baking soda

½ teaspoon salt

½ cup sweet cream butter, (1 stick)

¾ cup canned pumpkin

2 medium ripe bananas

½ cup organic light brown sugar

2 cage-free, organic eggs

sprinkle of cinnamon

 

Preheat oven to 375F. With a fork, combine flour, soda and salt in a small mixing bowl.

Melt butter in a small saucepan over low heat. Or melt butter in microwave for 25 seconds on high.

In a large bowl combine melted butter, pumpkin, mashed banana, sugar and eggs. Mix together with a rubber spatula. Add flour mixture to pumpkin mixture and stir until just blended. Batter will be lumpy and very moist.

Spoon batter into greased muffin tin cups 2/3 full and sprinkle with cinnamon if desired. Bake for 10 – 12 minutes or until golden brown and set. Remove pan from oven and cool on a rack 5 minutes, before turning out muffins.

 

 

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Summer of Pop – Cool Popsicle Ideas and Recipe

Thursday, September 10th, 2015

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My kids are usually big on making ice cream in the summer.  We certainly did make and eat some.  However this year at our house it seems to be the popsicle which took center stage for recipe experimentation and overall cool treat winner.  My daughter and her friend Emily, even set up a popsicle stand after experimenting for 2 days with flavors.  Watermelon, mango and strawberry were big hits while peach, raspberry and pineapple not as sweet.  It was actually less about the flavor than the texture.  The girls’ popsicles were nothing but fruit.  No sugar or anything added.  Just take fresh fruit, blend in a blender and pour into a popsicle mold.  That’s it!  This also meant no one would worry about gluten, dairy or nut allergies.  There was discussion and tests about water and they figured our about dilution and flavor vs quantity.  There was also a discovery that fruit should be ripe.  Under ripe fruit meant bland popsicles.

 

You have to give them credit…spending all day blending and freezing (of to be patient) and sign making, they still wanted to then go out and sell.  Here’s where the tricky part came and the logistics of a popsicle stand vs other non frozen edibles.  We thought ahead and used popsicle sticks and straws for sticks so people wouldn’t have to give back the reusable popsicle tops (or I wouldn’t loose them).  We carefully loosened the popsicles, set them back in the trays and carefully placed them in an ice chest with ice packs.  But how long would this last?  Well when opening and closing an ice chest full of frozen popsicles on an 85 degree day at the park the answer is about 30 – 40 minutes before they turn to slush.  Thankfully Emily’s mom to the rescue with a stop at the store to pick up cups.  They then rebooted the popsicles to “new fruit slushies” and ventured to another park to sell. Certainly their popsicle stand wasn’t as big of a draw as their past bake and lemonade stand sales, but you never know what they’ll create next.

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Not over the love of popsicles (or our crazy 90 degree heat), I decided to use some left-over canned coconut milk and create my own popsicle as a surprise for my kids finishing the first week of school.  I made sushi for dinner and then these were the perfect dessert pop to finish the hot evening.  I was inspiredly by a coconut popsicle recipe from Don’t Waste The Crumbs .  I changed mine to all coconut milk (vs mix with cream), reduced the maple syrup, omitted the fresh coconut flakes (my kids wouldn’t have wanted the hairy texture) and increased the recipe for a bigger pop mold.  Next time I’ll check my chocolate stash before freezing as the use of chocolate fudge sauce didn’t give my popsicles the hard chocolate coating I was hoping for.  However there were no complaints.

Coconut Chocolate Popsicles

(makes 4, 3 oz. popsicles)

  • 12 oz light coconut milk
  • 4 Tbsp maple syrup
  • 1/2  tsp vanilla extract
  • pinch of sea salt
  • 3 oz dark chocolate for coating, less if drizzling
  • ½ tsp coconut oil
  • pinch of sea salt
INSTRUCTIONS
  1. Combine coconut, syrup and vanilla in a mixing bowl. Add a pinch of sea salt, or more to taste.
  2. Ladle or pour the mixture into popsicle molds and freeze for a few hours, or until set.
  3. Prepare the chocolate “shell” coating by melting chocolate and coconut oil in a small sauce pot over low heat, stirring constantly until just melted.  Or melt in the microwave for 15 second intervals, stirring between each. (This is where I used fudge sauce and although tasty it don’t set in the freezer).  Once melted, remove from heat immediately and stir in a pinch of salt.
  4. When pops are frozen, remove from molds and place on a cookie sheet or plate lined with wax paper. Place pops in the freezer.
  5. Removing one pop at a time, use a small ladle or spoon to drizzle or pour the chocolate over the pop. Quickly transfer the pop back to the lined board in the freezer. Can sprinkle with additional flaked coconut if desired.
  6. Repeat until all pops are coated and in the freezer to set.
  7. Store pops in freezer until ready to eat (cover if storing longer than a few hours).
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Boston Cream Pie Birthday

Monday, August 24th, 2015

 

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This year my son was turning 12 and his request for a dessert was a Boston Cream Pie.  I thought it was kind of out there and not sure he had tasted one before but his sister and I were ready to oblige.  Of course since his b-day is in the summer it’s always a very busy day and when you factor in all the other things such as camp drop shuttling and family in town there never seems to be enough time for a scratch b-day cake… especially a Boston Cream Pie.  Also I’m not sure why it’s called a pie.  It is clearly a cake.

 

Thankfully I found a recipe that makes the cake with a few shortcuts.  I would usually avoid a birthday cake mix at all costs, however I found an organic, all natural mix by Immaculate Baking Company (no chemicals, additives, GMO’s) at Whole Foods.  That wasn’t my only shortcut however.  No time to do the scratch cream this recipe calls for vanilla pudding.  Believe it or not my son hasn’t had vanilla pudding.  Funny, but pudding just doesn’t seem to come up the way it did in the 70’s in my childhood.  It also means since he’s not a big Boston Cream Pie connoisseur, the pudding would certainly suffice and be yummy and new to him.

My daughter and I had a great time making and assembling the layers.  We did use high quality dark chocolate for the frosting.  No need to short cut there.  And I must say it was pretty impressive looking, and very tasty.

Funny thing was my son didn’t recognize it as what he had asked for.  When he saw it he said “Wow, that looks great.  What kind of cake is that?”  Huh?  Apparently after some discussion what he was really wanting was a chocolate cream pie, as in a true pie with a crust and chocolate meringue.  Of well.  Now he has another new favorite dessert to add to his repertoire and now we’ll have to make a chocolate cream pie so he realizes the difference.

Here’s the Recipe I found and made from Taste of Home.com

Boston Cream Pie

TOTAL TIME: Prep: 10 min. + cooling Bake: 30 min.
MAKES: 6-8 servings

Ingredients

  • 1 package yellow cake mix (regular size)
  • 1-1/2 cups cold milk
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 2 ounces unsweetened chocolate
  • 2 tablespoons butter
  • 1 cup confectioners’ sugar
  • 1/2 teaspoon vanilla extract
  • 2 to 3 tablespoons hot water

Directions

  1. Prepare cake mix batter according to package directions. Pour into two greased and floured 9-in. round baking pans.
  2. Bake at 350° for 28-33 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing cake from pans to wire racks to cool completely.
  3. In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Cover and refrigerate.
  4. In a microwave, melt chocolate and butter; stir until smooth. Stir in confectioners’ sugar, vanilla and enough water to achieve a thick glaze; set aside.
  5. Place one cake layer on a serving plate; spread with pudding. Top with the second cake layer. Spoon chocolate glaze over the top, allowing it to drip down sides of cake. Refrigerate until serving.  

 

 

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Making Whoopie…Pies

Friday, February 6th, 2015

My kids love to puruse lovely food photos in cookbooks and tell me which things they’d like to make.  While my husband and son were making plans to watch the superbowl, my daughter was checking out a baking activity for us ladies.  In the Whoopie Pie cookbook by Love Food (UK) she spied after dinner mint whoopee pies, and that was it. She even checked the cupboard and saw we had the ingredients.  Except one which she couldn’t reach.  So while we were baking the cookies and getting ready to make the frosting I realized we were out of mint extract.  Oops!  Hmmmm.  Here’s where it’s good to have a stocked pantry and the ability to make substitutions and create your own flavors.  Although my daughter was hoping for lemon extract.  I’m not a fan of lemon and chocolate.  Orange, yes.  Lemon, no.  Next she suggested coffee.  I was surprised by her choice, but chocolate and coffee is a perfect flavor pairing.

 

So we made After Game Mocha Whoopie Pies.  My kids not having too many whoopee pies in their lifetime were surprised by how soft the “cookies” were.  I had to explain this is more like cake and the cookies aren’t hard like an ice cream sandwich.  They understood better after seeing them assembled.  And yes, they scored a touchdown with the whole family.  These would be great for Valentine’s Day.  You could even shape the cakes into hearts.

Mocha Whoopie Pies

(this makes about 30 pies)

1 1/4 cups all purpose flour

1 1/2 teaspoon baking soda

scant 1/2 cup unsweetened cocoa

large pinch of salt

6 tablespoons butter, softened

generous 1/3 cup vegetable shortening

3/4 cup light brown sugar

1 large egg, beaten

2/3 cup milk

 

Coffee Filling

1 1/4 cup cream cheese

1/4 cup unsalted butter, softened

2 1/2 teaspoon coffee extract

1 1/2 cups confectioner’s sugarm sifted plus extra for dusting

Preheat oven to 350F.  Line 2 large cookie sheets with parchment paper.  Sift together the flour, baking soda, cocoa and salt.

Place butter, shortening and sugar in a large bowl and beat with electric mixer until fluffy.  Beat in egg followed by half the flour mixture and the milk.  Stir in the rest of the flour mixture until incorporated.

Pipe or spoon small mounds of batter on the cookie sheets, spaced about 2 inches apart to allow for spreading.  Beake, one sheet at a time for 8 – 10 minutes until risen and just firm to the touch.  Cool for 5 minutes on pan, then carefully transfer with palate knife or spatula to a cooling rack to cool completely.

For the filling, place the cream cheese and butter in a bowl and beat together until well blended.  Beat in coffee extract and confectioner’s star until smooth.  Chill filling in refrigerator for 30 minutes.

To assemble carefully spoon the filling into a pastry bag fitted with a star nozzle or simply spread carefully on flat side of half the cakes.  Top the filling with a second cake and dust with confectioner’s sugar if desired.

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Take a Stand: Tips to Help Kids Raise Money Through Food/Drink

Friday, January 23rd, 2015

You may have heard of Alex’s Lemonade Stand Foundation.  A little girl named Alex was diagnosed with cancer when she was 1 year old. When she was four years old, Alex asked her mom if she could have a lemonade stand to raise money for “her hospital”.  Her legacy lives on as lemonade stands all  over the country continue to support her pediatric cancer foundation to the tune of $100 million as of January 1, 2015.  How cool is that?!

My kids and friends wanted to make cookies and sell them at a stand at the park.  They’ve done lemonade stands but they wanted to make cookies all by themselves (for the first time) and then raise money to give to The Milo Foundation, a Bay Area dog and cat rescue group.  How could I say no to that?  Of course we were going there for the third time that week to try to adopt a dog.  The kids raised $19 and gave it to the foundation.  Ironically we didn’t find a dog there, but a few days later at the Marin Humane Society.  Guess we know where the next stand money will go.

Here are some steps to help you create a stand and raise money for something you or your kids believe in…

1. Make excellent homemade product.  If it’s lemonade squeeze it yourself.  If it’s cookies make them from scratch.  Store bought is not an option.  My kids made the recipe from the bag of the chocolate chip bag with some added sprinkles.  It doesn’t need to be fancy.  Here’s a lemonade recipe.

Lemonade

(Makes 3 ½ cups)

½ cup fresh squeezed lemon juice, juice from about 4 lemons

½ cup sugar

1 ½ cups water, divided

Heat sugar and ½ cup water over medium heat in a small saucepan.  Stir until sugar has dissolved and mixture has thickened, about 2 to 3 minutes.  This is simple syrup.  Combine lemon juice, simple syrup and additional cup of water to taste.

Chill in thermos for easy packing or plastic pitcher, if location is a short walk.

Pour over ice in plastic or paper cups.

2. Create fun signs.  Kids can get really creative with this one.

3. Set up shop with friends and family to help.

4. Choose a location with lots of people.  Think parks, game fields, school.

5. Set a fair price or simply ask for a donation for each cup. (*You’ll make more $ by asking for a donation.)

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