Archive for September, 2008

The Hunger Challenge – (not much) Food for Thought

Friday, September 26th, 2008

From Lisa Barnes

My friend Adrienne of Leah’s Pantry told me about the San Francisco Food Bank’s Hunger Challenge and asked that I participate and blog about it.  I said yes, not really knowing many details, nor the facts about the people getting assistance from the food bank and government food stamp programs.  Once I learned I was very surprised by the small amount of money that could be spent, but still I thought it was doable, as I could certainly be creative with menu options and foods.

The average family living on food stamps has just $1 per person to spend on each meal (example my family of four would have $4 total per meal).  So the challenge is to try spending just $3 per day on food (per person in your household), or $21 a week per person.  Whether you try it for a week or just one meal they want us to share (blog) about our experience.  Also any shared recipes posted that cost $1 per person will help benefit the Food Bank and local community.  I’ve posted a few on their site, as well as a Pinwheel Pizza Recipe below.

This was definetely going to be more difficult than I had originally thought and there are a few things that make this challenge especially frustrating.  The first is that it has to be done at all.  Food should be a right, not a privilege.  All individuals and families should have access to healthy foods, especially in a country where so many have so much.  The second problem is having a family.  If you were only in charge of feeding and providing for yourself as an adult you understand your own circumstances and can try to be more discilplined.  How do you tell your child “no, you may not have the other half of her banana”?  Another issue is that having this small budget means shopping and buying things within your means which may go against your health and lifestyle.  If you want peanut butter you’re more likely to buy a processed version with transfats over a natural offering because it’s half the cost.  Or you may have to drive farther to a cheaper grocery store in an unfamiliar neighborhood.  Finally there’s the problem of making a poor choice and being penalized to eat it.  In buying produce such as apples you may find once you cut one that it is mushy or wormy inside.  You don’t have the luxury to waste it and choose another.

I immediately put my thinking cap on and reviewed my cookbooks.  I realized even that was a luxury as many can not afford to buy cookbooks.  I decided there are many single food items that could be made for $1 per person but what about anything to go with it.  I could buy hamburger but might have to forgo buns (at least whole wheat ones).  I could make pasta, but not be able to have a side of greens, let alone some french bread.  Plus my whole idea of $4 per meal didn’t allow for any snacks in between.  Tell that to my growing 2 and 5 year-olds, besides myself!  Parenting is a selfless act.  I am certainly used to my daughter eating the last bite of my oatmeal or my having to give up my sandwich if my kids want more.  But while I may go without for a short while, I certainly know I can have more later (make or order another sandwich)  or choose something else (they ate the rest of the pears, I’ll eat berries instead).  These parents just go without, period.

So I decided to set up some guidelines for myself and family for the challenge:

1. Shop at a place I would normally shop.  I frequent Whole Foods, Trader Joe’s, Mollie Stones and farmer’s markets.  I chose Trader Joe’s because of price.

2. Stick to my usual values and food philosophy of fresh, whole foods when possible.  Buying organic for the dirty dozen.  Thus I’m not going to buy a conventional apple just because it is cheaper and sacrifice health and pesticide exposure.  If it doesn’t fit the budget I will make another choice.  Also I’m not just going to buy a $1 on-sale chicken pot pie because it will satisfy hunger (but little else).  Although I do understand how someone could make that convenient choice.

3. Buy usual items my family enjoys and I feel good about feeding them.  In fact they didn’t even notice anything was different until dinner (see below)

4. Use a calculator and make measurements for accurate costing as best I could.  This was probably the hardest and most time consuming activity.  I realize many in the situation who are using food stamps can not do this.

5. The challenge was accepted by me, not my family.  Thus you’ll see in my day’s food journal below I went over (as noted) budget when my children asked for more.  I didn’t think it fair for them to go hungry (but explained the challenge and wanted them to appreciate what they have).

My husband participated in breakfast and dinner, but not lunch.  Again it was my decision, and he has lunch meetings that were out of my control.  Going to an office with a budget of $1 either means a brown bag (same lunch as my kids’) or heading unfortunately to fast food.  I found it interesting this week because of being tuned in to a $1 a meal, that McDonald’s advertises a menu with items that are $1.  All of a sudden I can see how someone with few means goes there because their hunger will be satisfied for $1.  Cheap food and convenience rules over nutrition and health.

Here’s how my day went:

Breakfast:

This was my usual.  Although I usually just blindly pour the oats and wet with my soy milk before heating,  this time I was careful to measure so that I would not go over budget.  I figured I had $.30 of oats for 1/2 cup.  I used 1/4 cup of milk which was $.25 and cut up a banana at $.40.  I sometimes choose berries and a sprinkle of granola on top as well, but today I did without.

My kids usually have a mix of 3 different types of cereal and granola with milk and bananas.  This day we didn’t have 3 different kinds because I needed to go to the store.  This worked out well because a family on food stamps would not have the luxury of 3 varieties.  The Nature’s Path granola is less than $3 a box at Trader Joe’s (more elsewhere, so makes a big difference when counting pennies) so they each have $.37 of cereal and $.25 of milk.  They split a kiwi at $.50.  But then they want another one, so I’m over budget by $.06 each.

Lunch

The kids went to school, so I packed them the same lunch (easier and saves time).  Again since they didn’t opt in, I made a usual lunch and added it all up.  They each get a cheese stick ($.33 each), mini bagel with sunflower butter ($.20 plus $.20) and split an organic apple ($.35 each half).  I’m thinking that’s good as the total is $1.08 each.  But then I realize I don’t have the trail mix in yet.  I usually combine things like sunflower seeds, dried fruit, yogurt covered raisins, and whole wheat crackers.  Again this variety wouldn’t be a possibility.  A prepared bag of trail mix would send my total over by about $.30, which does not seem like much but is over by 30%.  Yikes.

For my lunch I made egg and olive salad.  I made this planning ahead that I would be using olives for dinner.  (You really need to think ahead when making such a tight list and shopping on this kind of budget).  My lunch is 1 piece of whole wheat bread ($.25) toasted with egg and olive salad ($.90 for three servings).  I wanted a pear but realize I can’t afford to eat the whole thing at $.65 and stay in budget.  I cut to eat just half and save the rest.  But I am very disappointed to see that the pear has some brown spots inside.  I realize there is no room for waste and eat my half anyways.

Dinner

It’s dinner and I am hungry.  I usually would have a late afternoon snack with my kids.  Cheese and crackers or apple with hummus or peanut butter or yogurt.  They have theirs and I skip it.

I’m making spinach pinwheel pizza’s and salad.  Usually when I make pizza I also serve an antipasti of different veggies and dips and fancy olives and marinated mushrooms.  Not today.  Luckily I figure out I can make a salad if I buy bagged organic spinach and use it for the pizza and salad.  Also I have my olives from lunch that I didn’t use, so I’m not wasting.  The food bank gives tomato sauce and carrots so I don’t have to include those in my total.  Of course not everyone has the time or energy to make pizza dough from scratch so I bought pre-made whole wheat dough at Trader Joe’s.  At $1.29 it’s a bargain.  Although I could save if making my own (the most expensive ingredient being the yeast at $.50, then pennies for flours and oil).  Sometimes I buy pre-shredded cheese for pizza.  Let’s face it – it’s more convenient.  However buying the block and shredding myself is important to save money.  So I’ve got $.90 in cheese, $1.29 for dough, $.33 for olives, $0 for sauce and $.40 for spinach for the pizza which equals $2.92.  My (small) salad for 4 is spinach ($.40), carrots ($0), kidney beans ($.30) and cherry tomatoes ($.30) for a total of $1.00.  Thus I’m in $3.92 just under my $4 for the famly meal.  But wait!  I’ve been drinking free tap water (I realize in many places that isn’t safe), but my kids need milk.  That’s another $.25 each, so we’re over.

An interesting  thing happened when we sat down for dinner.

My son: “Is this dinner?”

Me:  “Yes, why do you ask?”

Son: “Well we usually have more things.  You only have 2, the pizza wheels and the salad.”

I explained to him about the challenge and how people who don’t have much money don’t have much food or choices when eating.  We’ve talked about how lucky we are to have food and clothing and toys and how others are not as lucky.  He seemed to understand when we donate clothing, toys and canned goods throughout the year, however this was more real.  When he asked for his and his sister’s frozen berries after dinner and I explained in a home where this was all the food for the day I’d have to say “no, I’m sorry, maybe tomorrow” – he understood.  The idea on not having enough to eat and going hungry or without himself was a powerful lesson.  But I did give him and his sister the berries.

So the challenge was eye opening.  So many things to be grateful for – healthy food, variety, abundance, family meals.  I also have a better understanding of how someone in this transitional time (you can’t get food stamps forever – the average is 9 months) can easily make unhealthy decisions or feel like they have no choices at all.  Whether you have no income or a high income, people must make the time and energy to shop wisely, stay on budget, plan menus and cook at home in order to make healthy meals a priority.  There are plenty of people with lots of money who still make nutritionally poor food choices because they do not realize the importance of eating whole foods and having healthy family meals.  I was happy with the guidelines I chose for myself in the challenge.  To know that I could eat something tasty and healthy without going to the frozen food aisle and stay pretty close to budget.  It all takes time, planning and determination.   I don’t take those things for granted.  I also did without drinks (other than water) and snacks, which are important for energy throughout the day.  What seems like small change to most of us can make a big difference in someone’s attitude, energy level and overall health.

Pinwheel Pizza

(makes 8 pieces, 1 family meal)

1 pound whole wheat pizza dough
½ to ¾ cup favorite jarred tomato sauce
¾ cup shredded mozzarella cheese
½ cup fresh organic baby spinach leaves
2 tablespoons chopped black olives

Preheat oven to 400 degrees F. Grease an 8-inch-round metal baking pan.

Roll dough out into a rectangle shape, about 10 x 12 inches. Spread sauce on top. Sprinkle with half the cheese. Top with spinach leaves (kids can help arrange) and sprinkle with olives.

Starting with shorter end, roll dough into a tube, with all sauce and toppings inside. You may have to lengthen and even out the dough roll.  Carefully transfer roll to a cutting board. Using a sharp knife, make hard quick crosswise cuts to slice through dough, preventing dough from mashing and sauce spilling out. Cut log in half, then each half in half, then each quarter in half again, so you have 8 equal pieces.

Reshape dough wheels and arrange in baking pan, leaving about ½ to 1 inch between each wheel, so they can expand and rise and push into each other when they bake. Sprinkle wheels with remaining cheese. Bake for 22 to 25 minutes, until golden brown and dough is cooked. Carefully remove each wheel from the pan with a spatula or pie server.
~~
Lisa Barnes is author of The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler, and Williams-Sonoma: Cooking For Baby, and lives in Sausalito, California.
OrganicToBe.org | OrganicToGo.com
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Cookie as Comfort and Currency (Organic Recipes)

Monday, September 22nd, 2008

From Lisa Barnes

Besides being tasty and easy to hold, a cookie embodies so many things. If you ask a child what they like making most in the kitchen, the answer is 9 out of 10 times “baking cookies with mom”.  What’s not to like?  Getting into the dough, rolling it out (or plopping it on a pan), and finally, for some, frosting and decorating.  Some kids like making cakes better, however there’s more commitment and patience with baking a cake.  It’s also a great learning experience (measuring, counting, stirring, following directions) and bonding activity (bring your patience and sponges for clean-up, moms).

A warm cookie and glass of milk is the ultimate in comfort food for all ages. Why else would they serve them in first class on airline flights?  A warm cookie says “let’s get comfortable” and “everything is going to be alright”.  Whether it’s an after school treat on a hot summer day or a rainy day sweet by the fire – cookies are loved and welcomed by all. And because of this appreciation and love for the cookie, then there is…

Cookie as currency.  There are a few ways people can be paid with cookies.  Of course, there’s the bribe for children.  Even in the movies you hear “if you eat your _____, you can have a cookie”.  I use cookies as a means to open doors and make friends. If going to a play date’s house or meeting a new associate or attending a meeting, I bring cookies.  They are an automatic entry.  Who can say “no” or be grumpy when you’re giving and sharing a plate of cookies?

I went so far as bringing cookies to my hospital room when I was going to have my children. Let me explain… I was in labor and needed to take my mind off things.  What did I do?  Bake cookies. I thought this would be great to have for the nurses and anyone who visits me and the baby. I was right and then some.  My anethesiologist hadn’t had any dinner and ate four cookies before my surgery. The nurses came in to my room for extra visits and cookie “fixes”.  I remembered to bring the cookies when my daughter was born 3 years later too.  I think my son appreciated them the most, when he came in to meet his new little sister.

Lately I’ve been using cookies as currency to thank my neighbors and friends.  It’s such an easy and appreciated way to say “thank you for taking out our garbage” and “I appreciate you living next to me and being kind to my family”.

Here are two cookie recipes (one for everyone, one for vegans) to bake and use however you’d like… to eat or share (with or without strings attached).

Oatmeal Chocolate Cherry Cookies

From the San Francisco Junior League Cookbook which I worked on about 10 years ago. Feel free to substitute raisins or cranberries for the dried cherries or just add extra chocolate chips if you prefer. These are a favorite right now with my neighborhood.

Makes about 48 cookies

2 cups organic old fashioned oats
1¼ cups organic unbleached all purpose flour
1¼ cup organic whole wheat pastry flour
1 teaspoon salt
2 teaspoons baking soda
1 teaspoon ground cinnamon
1 teaspoon ground cardamom
1 teaspoon ground nutmeg
1 cup (2 sticks) organic butter at room temperature
1 cup packed brown sugar
1 cup granulated sugar
4 cage free organic egg yolks at room temperature
2 teaspoons vanilla extract
½ cup dried cherries
½ cup semi-sweet chocolate chips

Preheat oven to 350°F. Line two baking sheets with parchment paper or non-stick baking mat.

In a large bowl combine oats, flour, salt, baking soda, and spices.

In a large bowl or stand mixer, mix cream butter and sugars together until light and creamy. Beat in egg yolks and vanilla. Blend dry ingredients into butter mixture a cupful at a time, until thoroughly incorporated. Fold in cherries and chocolate chips.

Mold large heaping tablespoonfuls of dough into balls and press lightly to flatten a bit. Place on prepared sheets about 2 inches apart. Bake about 12 minutes or until lightly browned. Let cool slightly on pan, about 3 minutes, and transfer to wire rack.

Organic Vegan Carob-Banana Cookies

This cookie from The Petit Appetit Cookbook looks just like a gooey chocolate chip cookie, but made especially for vegans without the butter, eggs and chocolate.

A good, healthy option for the unknown dietary restrictions at school or for a new play date.

Makes about 30 cookies

¾ cup organic unbleached all-purpose flour
1 cup organic rolled oats
1½ teaspoons organic ground cinnamon
½ teaspoon baking soda
2 medium organic bananas, mashed, about 1 cup
2 tablespoons organic soy flour
1 tablespoon water
2 tablespoons organic light brown sugar
2 teaspoons grated organic orange zest
1 teaspoon organic vanilla extract
½ cup vegan carob chips

Preheat oven to 350°F. Line two baking sheets with parchment paper.

In a large mixing bowl combine flour, oats, cinnamon and soda and whisk until well blended. In a small bowl whisk together soy flour and water. In a food processor or blender, combine bananas, soy flour mixture, brown sugar, zest, and vanilla until smooth and creamy.

Fold banana mixture into oat mixture. Fold in carob chips. Drop dough by rounded tablespoons onto parchment lined baking sheets. Bake for about 10 minutes or until golden brown on bottom. Remove pans from oven and transfer cookies with a spatula to wire racks to cool completely.

*An “Egg”cellent Replacement. Combine 1 tablespoon soy flour with 2 tablespoons of water, to replace a single egg in a recipe.

~
See also Lisa’s She Takes The Cake (with Organic Flourless Chocolate Cake Recipe For Kids)
~~
Lisa Barnes is author of The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler, and Williams-Sonoma: Cooking For Baby, and lives in Sausalito, California.
Image Credit: Lisa Barnes
OrganicToBe.org | OrganicToGo.com
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Calistoga Get-Away (with Wild Shrimp and Organic Cabbage Salad Recipe)

Thursday, September 11th, 2008

From Lisa Barnes

My husband took me to Calistoga in the Napa Valley for a wonderful birthday present.  He surprised me and made all the plans and reservations.  And thanks to my sister and brother-in-law, we got to spend the weekend without the kids.  Of course we love them, but nice to have couple time too.

In addition to relaxing by the pool and bike riding through the vineyards, we of course had some really great wine and food.  While some were fancier and more creative, my favorite dish was from the SolBar Restaraunt at the green resort, Solage.  In fact we shared it as an appetizer for dinner one night, and I had it again for lunch the following day.  What was it?  The best shrimp summer roll I’ve ever had.  I was so excited by the flavors and textures I wanted to recreate something similar at home.  I skipped the rice noodle wrap and made the dish into a salad.  This is great for a fresh, simple, summer meal.

Note:  Talk about a coincidence.  The day we returned from our weekend there was a review of the SolBar in the Sunday Chronicle.  (By the way in case anyone is asking, I would’ve given another star in each category.)

Wild Shrimp and Organic Cabbage Salad Recipe

(4 – 6  servings)

For a heartier meal and combination of crunchy and soft textures, add cooked and cooled rice noodles to the mix.

1 pound medium cooked wild shrimp, tails and shell removed
3 tablespoons extra virgin olive oil
1 1/2 tablspoons Asian fish sauce
Finely grated zest and juice of organic lime
1 tablespoon light brown sugar
1 teaspoon Thai red curry paste
4 green onions, minced
1/2 small purple cabbage, cored and finely shredded (about 6 cups)
2 organic carrots, julienned
1 organic zucchini, julienned
1 cup cilantro leaves, chopped

In a small bowl whisk olive oil with the fish sauce, lime zest, lime juice, brown sugar, curry paste and onions.

In a large bowl toss together cabbage, carrots, zucchini, and shrimp.

Pour dressing over cabbage mixture and stir until coated. Let stand about 20 minutes. Toss salad and top with cilantro and serve with lime wedges.
~
See also Greg’s Steamed Pacific Oysters With Sweet Organic Wine Butter
~~
Lisa Barnes is author of The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler, and Williams-Sonoma: Cooking For Baby, and lives in Sausalito, California.
Image Credit: © Felinda | Dreamstime.com
OrganicToBe.org | OrganicToGo.com
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Slow Food Nation 2008

Thursday, September 4th, 2008

From Lisa Barnes

I was lucky enough to go to the Slow Food Nation event in San Francisco this weekend.  I was excited to hear about the lectures and panels and purchased tickets months ago.  I thought they would be interesting (especially the one regarding edible education and the state of food in our schools) but I had no idea how inspiring, exciting and educating they would be as well (not always the case in 3 hour panel discussions).  I spent the majority of my time in lectures but I did get out and experience the marketplace and see the victory garden in front of City Hall and it really was impressive.  The crowd was many and diverse  – all were happy, curious and interested in food, the environment and social justice.  I’m sorry it’s over.

I like to think I’m in touch with the shopping, preparing and eating of “slow” foods, but I really learned it’s so much more than buying organic, local, whole foods.  I didn’t realize how interconnected and political the issue of growing, buying and eating food really has become.  After listening to panels of scientists, authors, activitsts, farmers, poets, educators and more – I understand Dr. Vandana Shiva’s Indian proverb “Everything is food.  Everything is someone else’s food.”  I’ve always believed food is how we are connected to the land and each other, but it is also a history and future of those relationships and stewardships in taking care of ourselves, our neighbors, our animals, our land, our air, and our water.

Good, clean, safe, just food has never been so important and especially in this election year.  The message from the slow food movement is that the government needs to take notice and set an agenda.  With the high price of food and oil, and the energy and health crisis something needs to be done. A few on the panel were hopeful that change would come with a new President (sitting in the audience I felt like any of the panelists could run for office – and get my vote).  Alice Waters wants the incoming President to plant a vegetable garden at the White House – why not?  Journalists/Authors, Michael Pollan and Eric Schlosser explained how food is interconnected to values and ethics and the treatment of workers and animals.  Founder and President of Green for AllVan Jones talked about the socioeconomic issues that surround food and the changes that can be made in individual lives and communities by having access to slow foods and creating new “green collar jobs.” Writer, Poet, Farmer, Wendell Berry eloquently outlined the need and honor in farming and his own experience of his slow food way of life and writing for past 30 plus years (he named our own Gene Lodson as being “out there” with him).  And Slow Food Executive Director Anya Fernald explained that we need to educate the educators in schools about food and nutrition.  And Alice Waters discussed the need to reconnect everyone to nature, which is always easiest with children (farming and agriculture education should be another excuse for them to get in the dirt).

There was a lot of discussion about the slow food movement and where the founders and board would like it to go from here.  Of course more events in more cities with more local chapters and more members are some the hopes for the future.  The final panel also gave ideas and suggestions for how each individual sitting in the audience could help further the movement and education about good, clean, fair food.  Spreading the word (thus this blog) is one of them.

I thoroughly enjoy Michael Pollan’s writing and discoveries in The Omnivore’s Dilemma and In Defense of Food. It has been a big eye opener for me, as to how and where we get our food.  At the event I purchased a letterpress text of Michael Pollan’s An Eater’s Manifesto from In Defense of Food, which I think should be adopted by the government instead of the food pyramid and calorie counting school standards that Americans are fed today.  If you haven’t seen or read it, here it is…

An Eater’s Manifesto

Eat Food. Not too Much.  Mostly Plants.

Eat Slowly.

Try Not To Eat Alone.

Have A Glass Of Wine With Dinner.

Don’t Eat Anything Your Great Grandmother Wouldn’t Recognize As Food.

Avoid Food Products Containing Ingredients That Are Unfamiliar, Unpronounceable Or More Than Five In Number.

Shop The Peripheries Of The Supermarket And Stay Out Of The Middle.

Don’t Get Your Fuel From The Same Place Your Car Does.

Pay More.  Eat Less.

Eat Well-Grown Foods From Healthy Soils.

Eat Wild Foods When You Can.

Cook And, If You Can, Plant A Garden.

~
See also Lisa’s Getting Greener or Getting Fooled – Label Deception
~~
Lisa Barnes
is author of The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler, and Williams-Sonoma: Cooking For Baby, and lives in Sausalito, California.

Images Credit: Slow Food Nation’s website
OrganicToBe.org | OrganicToGo.com
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