Posts Tagged ‘Cook This Book’

Smoothie Creations

Friday, September 23rd, 2016

attheblendersmoothie

smoothiepop
My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My son likes to put in everything in a smoothie – yogurt, juice, fruit, even spices such as ginger.  My daughter is more of a fruit purist and coconut milk.  Although they’re both becoming open to more greens and nut butters (can’t all be sugar) in there too.  Thanks JG!  Using the blender is a good appliance that’s relatively kids safe as well.  Note, I didn’t saw mess proof.  Be sure those lids are on tight.  If your kids are inspired here are a few to get started from my new book, Cook This Book!, and then let them have the blender to create whatever they’ll drink.  That’s kind of the rule at my house.  Don’t create something just to experiment, and then not eat it.  Just keep adding until it’s edible.  And speaking of waste…UKonserve has some crazy statistics about plastic straws.  Check out their stainless steel ones to cut down on plastic when making at home.  (They have a special thru the end of September). I also have paper straws.  But these can prove difficult depending on the smoothie texture.  Remember to freeze any smoothie left-overs in popsicle molds to enjoy frozen.

Here’s two from page 96 of Cook This Book!

Tropical Fruit Frappe

The taste of the tropics in a cold and frozen treat.

Makes 1¼ cups

  • ¼ cup canned light coconut milk
  • ½ cup frozen pineapple chunks
  • 1 cup frozen mango chunks

Put all ingredients in a blender and blend until smooth.

PB&B

Everyone likes the combination of peanut butter and banana. Here’s a simple shake recipe; you can substitute any milk or milk alternative, as well as nut butter for peanut. Having frozen ripe bananas in the freezer make this fast and convenient for a breakfast or afterschool snack.

Makes about 2 cups

  • 1 frozen banana, quartered
  • 1 tablespoon organic all-natural peanut butter
  • 1 tablespoon honey
  • ¾ cups organic nonfat milk

Put all ingredients together in a blender. Blend until smooth, and honey and peanut butter are incorporated, about 1 minute.

 

 

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It’s Finally Available – Cook This Book!

Tuesday, August 2nd, 2016

cookthisbookamazon

I have been working on a new book for quite some time.  Not everyone was excited about it.  By “everyone” I mean my publisher.  Rather than toss aside my idea and manuscipt, I decided to self publish with CreateSpace.  I had big help at home with illustrations.  While looking for a graphic artist, I discovered my own kids were able to draw my ideas.  (Thankfully they were less expensive too!).  I also discovered going overseas to hire freelancers is a great way to find expertise, meet deadlines and stay within budget.  Thank you to Dragan in Croatia!

 

To be fair to my publisher, Cook This Book! is a big departure from my other Petit Appetit titles for sure.  Rather than teaching parents, this book turns over the kitchen and foodie activities to kids.  Many of my clients’ children, (as well as my own kids) love being involved in the kitchen and take food and cooking seriously.  They are not alone, as we now have many kid contestant cooking television shows such as Chopped Jr. and Kids Baking Championship. There are even some pop up restaurants with kid chef’s under 18.

 

Cook This Book! Over 100 Ways to Imagine, Create, Cook, Eat, Share Dare and Play With Food, encourage kids’ love of food and cooking by giving readers over one hundred activities, games, quizzes, and challenges that kids can do with food. There are no rules and no right answers. Each kid will experience the book in a unique and interactive way. Have a fast speed scavenger hunt in the supermarket. Create your own recipe using only five ingredients. Challenge your brother to a chili pepper taste off. Kids can skip around or do the same challenge over and over with different friends and family members and new ingredients.  They can also post photos of their fun (#cookthisbook) to share and compare with other readers.

 

This book empowers kids to create, cook, eat, dare, and share their foodie fun, knowledge, and experiences. Those just starting in the kitchen will find recipes for some favorites such as spaghetti, pancakes, and brownies. With helpful tips for knife skills, restaurant etiquette, and more! By experimenting with food they just might become the next big chef, a food critic, or at least help you make dinner.

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