Posts Tagged ‘smoothies’

Smoothie Creations

Friday, September 23rd, 2016

attheblendersmoothie

smoothiepop
My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My son likes to put in everything in a smoothie – yogurt, juice, fruit, even spices such as ginger.  My daughter is more of a fruit purist and coconut milk.  Although they’re both becoming open to more greens and nut butters (can’t all be sugar) in there too.  Thanks JG!  Using the blender is a good appliance that’s relatively kids safe as well.  Note, I didn’t saw mess proof.  Be sure those lids are on tight.  If your kids are inspired here are a few to get started from my new book, Cook This Book!, and then let them have the blender to create whatever they’ll drink.  That’s kind of the rule at my house.  Don’t create something just to experiment, and then not eat it.  Just keep adding until it’s edible.  And speaking of waste…UKonserve has some crazy statistics about plastic straws.  Check out their stainless steel ones to cut down on plastic when making at home.  (They have a special thru the end of September). I also have paper straws.  But these can prove difficult depending on the smoothie texture.  Remember to freeze any smoothie left-overs in popsicle molds to enjoy frozen.

Here’s two from page 96 of Cook This Book!

Tropical Fruit Frappe

The taste of the tropics in a cold and frozen treat.

Makes 1¼ cups

  • ¼ cup canned light coconut milk
  • ½ cup frozen pineapple chunks
  • 1 cup frozen mango chunks

Put all ingredients in a blender and blend until smooth.

PB&B

Everyone likes the combination of peanut butter and banana. Here’s a simple shake recipe; you can substitute any milk or milk alternative, as well as nut butter for peanut. Having frozen ripe bananas in the freezer make this fast and convenient for a breakfast or afterschool snack.

Makes about 2 cups

  • 1 frozen banana, quartered
  • 1 tablespoon organic all-natural peanut butter
  • 1 tablespoon honey
  • ¾ cups organic nonfat milk

Put all ingredients together in a blender. Blend until smooth, and honey and peanut butter are incorporated, about 1 minute.

 

 

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Hunger Challenge/Meatless Monday – Day 2

Monday, September 12th, 2011

Today was easier than yesterday.  I knew it would be.  The kids have more of a routine, are at school and not asking about the unsmiley faces.  There’s been lots of talk and then stress at my house about what’s going to happen during the week in regards to food.  I imagine in a house where food is lacking this would always be on a child’s (and parent’s) mind too.  Wondering if you’ll be provided with enough to fill you up (physically and emotionally).

My husband ended up on a plane today for 24 hours, so we didn’t need to worry about him.  No, it was work related.  At least I don’t think  he wasn’t trying to get out of the challenge.

Breakfast was the usual for me – oatmeal with a sprinkle of granola and a half of banana.  The kids had yogurt with berries and granola and orange juice.

kids' breakfast

my oatmeal

I made my son’s lunch for school.  I had to remind him that we were not only on the challenge but it was Meatless Monday so no turkey sandwich.  He settled for sunflower butter and fruit spread plus carrots, pretzels and grapes.  My daughter and I had lunch at home after I picked her up from kindergarten.  Her wrap was avocado, cheese, and spinach.  Mine was the left-over roasted veggies from dinner with hummus, avocado and spinach.

son's lunch

daughter's wrap

my wrap

Later was snack time between school and Tae Kwon Do.  My daughter suggested smoothies which was perfect.  I plopped in about a cup of frozen pineapple, a banana, about a cup of orange juice and about 3/4 cup yogurt.  We all had some and put some in popsicle molds to freeze and eat tomorrow.

smoothie (and those pretzels again)

 

Dinner was very exciting.  My kids love fondue.  And this is a fun and easy recipe for pizza fondue (see recipe on previous blog here), which works great for Meatless Monday too.  What’s not to like – tomaoes, cheese and spices?  Plus they love to break out my fun orange fondue pot I found on Etsy.  (We serve in it only.  I don;t risk burners on the table with kids).  Although my son questioned why I was opening a can of tomatoes saying “Aren’t canned food bad?”  We usually use Pomi in a carton, but I explained about the price difference and they were still organic.

While my son was at Tae Kwon Do my daughter and I made a trip to Whole Foods for a baguette, some celery, a box of crackers, brown sugar (not my usual, but cheaper version) and a few plums ($8.46).  There were a few discussions when my daughter said “Mommy can we get this?” or “Mom we’re out of this.”  I had to remind her about the challenge, which she mistakenly (or freudian) calls “the hungry challenge”.  She’s only 5, but she’s starting to catch on…if we buy the olive bread for $4 instead of the french for $2, then we can’t buy the crackers.

Since my husband is gone I removed a few big scoops of the tomato puree to reserve for pizza sauce later in the week, and then saved on cheese too.  I also transformed the lentils from left-over Sunday night to a lentil salad (now cold with rosemary salt, vinegar and oil).  I made japanese sweet potato chips for dipping.  We also dipped the baguette, red pepper, broccoli, and celery.  My son doubted that a family on food stamps could make this since it was so good.  I said yes they could, as long as they had the time and energy and liked to cook (no orange fondue pot necessary).

cooking fondue

Dinner

 

 

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