Posts Tagged ‘UKonserve’

Smoothie Creations

Friday, September 23rd, 2016

attheblendersmoothie

smoothiepop
My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My kids have been crazy lately for smoothies.  It may be that I’m helping at the local juice, smoothie cafe in Mill Valley, Juice Girl.  Or it may be that it’s still sunny out.  Or it may be that it’s easy and creative and each one turns out to be a surprise, if just following your imagination and what’s in the fridge.  Even at Juice Girl I’ve learned there’s lots of variations in the same smoothie.  There’s even a bit of adjustments to get the right consistency throughout the day.  The frozen fruit in the morning is more frozen and hard than in the afternoon (after doors have been opened and closed all day).  Not likely an issue at your house.  Also the sizes of fruits certainly vary.  A large banana will make your smoothie thicker than a small banana.  There’s the color as well.  Not every homemade creation is a lovely color.  My kids have made a few that look quite poo-like.  Not suitable for a smoothie shop, but still tasty (and funny) at home.

 

My son likes to put in everything in a smoothie – yogurt, juice, fruit, even spices such as ginger.  My daughter is more of a fruit purist and coconut milk.  Although they’re both becoming open to more greens and nut butters (can’t all be sugar) in there too.  Thanks JG!  Using the blender is a good appliance that’s relatively kids safe as well.  Note, I didn’t saw mess proof.  Be sure those lids are on tight.  If your kids are inspired here are a few to get started from my new book, Cook This Book!, and then let them have the blender to create whatever they’ll drink.  That’s kind of the rule at my house.  Don’t create something just to experiment, and then not eat it.  Just keep adding until it’s edible.  And speaking of waste…UKonserve has some crazy statistics about plastic straws.  Check out their stainless steel ones to cut down on plastic when making at home.  (They have a special thru the end of September). I also have paper straws.  But these can prove difficult depending on the smoothie texture.  Remember to freeze any smoothie left-overs in popsicle molds to enjoy frozen.

Here’s two from page 96 of Cook This Book!

Tropical Fruit Frappe

The taste of the tropics in a cold and frozen treat.

Makes 1¼ cups

  • ¼ cup canned light coconut milk
  • ½ cup frozen pineapple chunks
  • 1 cup frozen mango chunks

Put all ingredients in a blender and blend until smooth.

PB&B

Everyone likes the combination of peanut butter and banana. Here’s a simple shake recipe; you can substitute any milk or milk alternative, as well as nut butter for peanut. Having frozen ripe bananas in the freezer make this fast and convenient for a breakfast or afterschool snack.

Makes about 2 cups

  • 1 frozen banana, quartered
  • 1 tablespoon organic all-natural peanut butter
  • 1 tablespoon honey
  • ¾ cups organic nonfat milk

Put all ingredients together in a blender. Blend until smooth, and honey and peanut butter are incorporated, about 1 minute.

 

 

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