Kids Konserve has a great new blog from chefs that use their waste free food and drink containers. Being one of them I was happy to share recipes that work well with their mini stainless steel containers. Perfect for packing snacks and dips, they are easy to pack into a lunch bag, backpack or even a purse. Check out my recipes on the resident chef page for curry curry chickpeas, cherry almond granola and no-nuts trail mix, as well as other resident chef’s ideas and recipes. Just in time for back-to-school, be sure to get 15% off your next purchase (valid thru August) with the code “minichef” at checkout.
Posts Tagged ‘children’
The Resident Chef at Kids Konserve
Monday, August 9th, 2010Tags: back-to-school, chickpeas, children, containers, coupon, food, granola, healthy, organic recipe for children, packing, snacks, trail mix
Posted in Lisa Barnes Blog, Uncategorized | No Comments »
Sick Child? Guest Blog; Best Foods To Give During Recovery
Wednesday, July 14th, 2010This guest post is contributed by Shannon Wills, she writes on the topic of Physical Therapy Assistant Schools . She welcomes your comments at her email id: shannonwills23@gmail.com
The Best Foods for Your Child during Recovery from an Illness
It’s not an easy time when your child is ill or just recovering after an illness or disease. You’re stressed out from praying that their illness does not worsen and from caring for them when they’re down and out. But once your doctor certifies that your child is well on the way to recovery, you start to focus on how you can help speed up their journey to good health. Your child would have lost both strength and nutrition because of their illness, and your prime task is to ensure that they’re given the right kind of food to get them back to normal and fortify and strengthen their frail bodies.
Ask your doctor what you can and cannot feed your child because every illness has specific recovery rules. In general however, it’s best to:
- Stick to foods that digest easily: Your child’s digestive system is delicate after an illness, especially if the illness was a prolonged one. So cook foods that are easy for them to digest and nutritious as well. Also, if your child is a fussy eater, make dishes that they enjoy instead of forcing them to eat foods that they don’t like. Come up with new recipes that look and taste good so that they’re tempted to eat and bolster their health.
- Give them plenty of fluids: Fluids are good when your child is recovering from an illness. If your child refuses to eat, soups and consommés are a good way to keep their strength up and provide them with nutrition. Ensure that they stay hydrated with water and fresh fruit juices.
- Stay away from dairy products: Most parents think that milk is a necessity for their children to ensure nutrition and calcium. But when they’re recovering from an illness, it’s best to avoid dairy products because they’re gassy and hard to digest.
- Avoid fatty foods: Children love fast food like French fries and burgers, but when they’re just getting over an illness, it’s best to stick to home-cooked food that is wholesome and free of fat. Don’t allow them to indulge in chocolates and candy, eat salty and fried snacks, or fill up on aerated soft drinks that are loaded with sugar. Coax them into eating healthy fruits and vegetables and other food that is nutritious and healthy.
If your child has special needs and has to avoid certain food groups, consult your doctor for the best post recovery foods.
Tags: children, guest, healthy food, sick
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A Visit to Nana’s Garden
Tuesday, July 6th, 2010I’m so proud of my parents. My mom asked her gardener to pull up some lawn in their backyard and plant a vegetable garden. Mind you it’s not that big – about 5 x 8, but there’s lot’s growing. They’re growing tomatoes, carrots, squash, cucumber, peas and radishes. Yes, lots and lots of radishes.
My mom was so excited to show my kids the garden on our visit last week. And the kids had a great time watering the plants, and pulling up those radishes. We also had them on salads and sliced them with butter and salt.
My son shared a song with his grandparents he learned at school about growing a garden. It’s so sweet and goes like this…
In by inch, row by row,
gtta make this garden grow.
All you need is a rake and a hoe,
and a piece of furtile ground.
Inch by inch, row by row,
someone bless these seeds I sow,
some one warm and from below,
til’ the rain comes tumbling down.
Tags: children, healthy food, radishes, vegetables
Posted in Lisa Barnes Blog, Uncategorized, gardening, organic | No Comments »
A Few Green Items of Late…
Monday, June 28th, 2010Green Item #1
My children have a subscription to National Geographic Kids magazine. It’s full of stories, facts and games about animals, people and places. There’s also a recipe in each. My daughter kept asking about a St. Patrick’s shake in the March issue. There were many things in the recipe I don’t usually buy or make such as lime yogurt and limeade. But today I said we were going to make our own green smoothie. We used some of the ingredients as suggested and added and subtracted a few to make it more healthy and less complex. When my son saw the spinach leaves going in, he was certainly suspect. However he was first to drink it up and ask for another glass. Here’s what I did…
Green Snoothie
1 frozen organic banana, cut into 3 – 4 pieces
2 organic kiwis, peeled and cut into chunks
1/2 cup plain organic yogurt
1 teaspoon maple syrup
1 handful (about 1/2 cup) spinach leaves
1/2 cup organic orange juice
Blend all ingredients together in a blender until smooth.
(My kids commented on the kiwi seeds. If you add more juice you’ll be able to strain seeds.)
Green Item #2
The Avocado Pit
I finally got an avocado pit to successfully split and sprout. I remembered doing it as a kid and saw it recently in my daughter’s preschool class. However until now, I hadn’t been able to sprout one on my own. I found out the water needs to be changed and I think that made the difference. So now, I need to know what to do next. Replant? When and in what? Can someone out there advise please?
Green Item #3
Obscene (looking) fava bean
I just had to share this. There’s actually a more obscene image that I’m too embarassed to post. Many things in my deck garden have not grown to potential this year, such as our tomatoes. However we planted a few fava beans and we now have 3 huge stalks, over 5 feet tall. We’re starting to get beans too. Now we’re just waiting for Jack to come up or a giant to come down.
Tags: avocado, children, fava beans, Healthy Recipe, Kids, organic recipes, smoothie, spinach
Posted in Lisa Barnes Blog, Uncategorized, organic | No Comments »
Jamie Oliver – Look Out America
Tuesday, April 6th, 2010I’ve been a fan since the days of The Naked Chef and Pukka Tukka (way back). Who doesn’t love Jamie Oliver? He’s cute, has a funny accent, makes yummy and easy (peasy) looking food and seems like a great dad and friend. I’ll tell you who…the lunch ladies in the town of Huntington, West Virginia. If you haven’t seen the show Jamie’s Food Revolution, you should. It’s a great look at the American school system’s archiac nutritional rules and guidelines, staunch opposition to change and how overall poor eating habits are hurting our kids, families and comunities.
There are certainly some wonderful voices and movements of change in the area of food and food production. Some that come immediately to mind are Michel Pollan, Alice Waters, Eric Schlosser, Slow Food USA, Morgan Spurlock, as well as others. It’s great that food is getting so much attention – whether you see it as a political issue, safety issue, health issue, economics issue, human rights issue, animal issue…there’s no doubt it is an ISSUE that affects everyone.
I’m excited to help anyone that raises awareness about the lack of fresh, safe, healthy food for everyone, especially children. Lately I’ve been doing more parent education at local preschools and elementary schools in the Bay Area to assist with healthier food guidelines, tips and ideas for packing a healthy lunch, and how to create waste free lunches. I’d love to be doing more in the area, and helping the cause.
Read more about Jamie Oliver’s campaign to keep cooking skills alive, and change and improve school lunches in America, then sign the petition to join the revolution.
Tags: children, food revolution, jamie oliver, Kids, recipes for kids, school lunches
Posted in Lisa Barnes Blog, Uncategorized | No Comments »
The Vegan Weekend – Part 1
Sunday, March 28th, 2010So my sister came and the corned beef was put away. Instead I stocked up on vegan sausage and cheeses, vegan “butter” sticks and pleny of fruits and veggies. I am becoming pleasantly surprised by the vegan recipe choices and products, that are quite tasty. Many of these items are not as soy based as in the past. Surprisinlgy wheat gluten, potatoes and veggies make up the vegan sausage.
As my husband was picking up Aunt Christy and Uncle Craig (a.k.a. Unc and Tee Tee) from the airport, I was home with the kids, roasting veggies. I make these veggies on a regular basis, to create last minute meals during the week. These are easy to make and great to have on hand for any diet, be it vegan, vegetarian or omnivore. The veggies (this time red peppers, zucchini, potobello mushrooms) are simply cleaned, cut, oiled (I use olive) and seasoned (I use rosemary salt, pepper and fresh thyme and rosemary) and roasted in the oven on a baking pan on 400F for about 30 minutes. These can be added to pasta, salad, couscous, pizza, sandwiches, wraps, and the list goes on and on…
During out weekend we went out to eat twice. Often going out is a challenge for someone on a restricted diet be it food allergies, gluten free, vegan, vegetarian etc. Once we went for chinese food at Feng Nian in Sausalito (lots of veggie options and yummy meat and seafood dishes for the carnivores) and the other time we went to Cafe Gratitude. This place is vegan heaven. They “celebrate the aliveness of food”. I’d had their food at the farmer’s market, but never been to the restaurant and was waiting to take my sister. All the ingredients are organic, local and sustainable. They even have their own farm. The food is wonderful. However the ambance is lacking. Kind of like eating in your college deli/bookstore. I think take-out and a trip to the park for a picnic will be my choice next time. My sister appreciated the food and effort and enjoyed being able to look at a menu and be able to choose anything. And did I mention all the names of the menu items are affirmations, such as “I am Wonderful” or “I am Refreshed”? Here’s a few photos, as the food is quite inventive and beautiful. My daughter had a “pizza” on homemade cracker bread, called “I am Passionate” (above photo). She liked it but it was a bit messy for her. My sister and I shared these lovely spring rolls, wrapped in some type of kale leaves as well as yummy indian biryani quinoa dish (“I am Graceful”). My brother in law had a rich black bean mexican inspired dish (Yo Soy Mucho”). My son had a comforting, sweet porridge with coconut and dried fruits (“I am Bright Eyed”). However my husband got the short end. The waiter recommended the “I am Giving” salad of kale and seaweed with miso sauce, and my husband bit. We weren’t sure why as he is not a huge kale and seaweed fan. This was the dish that makes people think “vegan” = funky food. Yes, it was different, but fun. Even the inside of the bowls ask, “What are you thankful for?”
Tags: children, family, Healthy Recipe, Lisa Barnes, Organic Food, vegan
Posted in Lisa Barnes Blog, Uncategorized, organic | No Comments »
Let Them Crack Eggs
Sunday, March 14th, 2010There’s usually a pecking (yes, pun intended) order in most kitchen. As the oldest seems to do more of the actual hands on food prepping. Makes sense as the older kids’ are the more coordinated, responsible and careful. Well not always…
In the case of eggs at my house, there’s a new chef in town. My son had always been the egg cracker. Actually not always. He wasn’t interested until he was about 5 and wasn’t so worried about getting “yuck” on his hands. While he liked to do it, the egg didn’t always make the bowl. It’s o.k. as it’s all part of the process of learning (patience as the adult and hand eye coordination as the child).
While making pancakes on Sunday my daughter asked for the first time if she could crack the eggs. I quickly looked at my son to see what his reaction would be. Jealousy? Territorialism? Chalance? Indignity? Surprisingly he was all for it and explained the steps with enthusiasm to his sister. We were all quite impressed, both with his attitude and her ability. While this rookie had certainly seen many a cracked egg, she was sucessful the first time… all in the bowl with only a bit of shell.
Here are a few things to do to get ready for your child’s first, and really every, egg crack…
1. Set up your cracking chore at a table or sink with safe stool, where your child can easily see and reach.
2. Have a separate clean bowl for cracking. This allows easy removal of any shell pieces. Rather than adding directly to say cookie batter and trying to fish out shells among other ingredients.
3. Have a kitchen towel ready. This is both for any mishaps on hands (most are not a fan of the ticky feeling) and/or counter.
4. Have an extra bowl, garbage bowl, compost crock or sink, ready for the shells. Don’t make your child guess as to where to put or drip the shells.
5. Have extra eggs on hand, in case egg(s) misses the bowl.
6. Have fun and keep a sense of humor.
7. Clap and praise.
Tags: children, eggs
Posted in Lisa Barnes Blog, Uncategorized | 1 Comment »
Happy Chinese New Year – Beef with Lettuce Cups Recipe
Monday, March 8th, 2010We’d been celebrating Chinese New Year the entire month of February. Making dishes for other blogs and articles, we had been eating lots of yummy recipes so I could take photographs, like this. See below for the lettuce cups recipe.
Of course the grand finale of our Chinese New Year celebration was the actual parade. This year as the past three, was a spectacle of sights and sounds of dancing dragons, decorative floats, music and firecrackers.
Like year’s past, we arrived early and walked the streest of Chinatown; snacking on a pork bun, buying poppers and sparklers, visiting the pet shop, stopping at the fortune cookie factory and people watching.
Before the parade we had a great dinner of dim sum and seafood. One of the dishes was a seafood nest. The nest was potato strings all weaved together like a nest (th seafood sat inside). I had wanted to take a photo to show you, however the waiter was so quick to break (oh gasp!) and serve the dish, I wasn’t quick enough.
The evening ended for us a bit early (the parade wasn’t quite over) as the crowd was getting a bit rowdy (more than I remember in the past). There were many more fireworks and smokebombs in the crowd. Our ears had heard enough, our bellies were full (we had a custard cup on the walk back to the car) and we were happy to help usher in the year of the tiger.
Beef-Filled Lettuce Cups
Lettuce cups are a fun excuse for kids to eat with their hands. If you’re looking for the flavor without the mess, you can simply have children eat the beef mixture out of a bowl with a spoon or fork. This also works as a salad when entertaining by shredding the lettuce and mixing with the beef to be enjoyed with chop sticks out of individual Chinese take-out boxes. For vegetarians substitute diced firm tofu for the beef.
Makes 3 cups beef mixture or 16 to 18 filled lettuce cups
2 teaspoons expeller-pressed canola oil
2 tablespoons minced organic red bell pepper
1 tablespoon minced shallot
1 teaspoon minced garlic
1 pound organic lean beef
¼ cup fresh organic mushrooms (portobello, crimini or shiitake), chopped
3 tablespoons minced fresh cilantro leaves
2 teaspoons organic low-sodium tamari
1½ teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon freshly squeezed lime juice
16 to 18 organic butter lettuce leaves
2 tablespoons prepared plum sauce (optional)
In a large frying pan or wok, heat oil over medium-high heat. Add bell pepper, shallot, and garlic and stir-fry for 1 minute. Add beef, breaking apart and stirring, until starting to brown, about 5 minutes. Drain off excess fat and liquid from mixture.
Stir in the mushrooms, cilantro, tamari, allspice, ginger, and lime juice and cook until beef is cooked and mushrooms are tender, about 2 minutes.
Serve beef mixture in a large bowl alongside lettuce leaves. To eat, spoon beef mixture into leaves then top with ½ teaspoon plum sauce (if using).
Pack Perfectly. To pack and take to a family dinner or pot luck, put beef mixture in one container and layer cold, crisp lettuce leaves in another.
Tags: children, chinese new year, dinner
Posted in Holidays, Lisa Barnes Blog, Uncategorized | 1 Comment »
I Left My Heart….
Sunday, February 21st, 2010Were you wondering what happened to Valentine’s Day? Asking yourself, “Why didn’t she do a blog with heart foods?” Well, I was so hearted out I needed a break. Yes a heartbreak. (pun intended). The good thing about hearts is that they work all year long. In fact I think cutting hearts in cookies or sandwiches away from Feb. 14th is more meaningful, cute and unexpected by your children.
This year I did the treats for both kids’ classes. So I wasn’t busy blogging about heart shaped goodies, but I was busy making them. Here are some pics…
These heart sandwiches were for my daughter’s class. These were super simple and festive to make. Here’s what I did:
1. Using a small 1 1/2 – 2 inch heart cutter, cut out hearts from slice of sandwich bread. (carefully cutting you’ll get 4 out of each slice).
2. Put bread hearts into pairs for sandwiches.
3. Spread one side of bread hearts with cream cheese
4. Spread another side of bread hearts with strawberry or raspberry fruit spread
5. Put together. Ta dah!
Heart shaped graham crackers along with lovely organic, Oxnard, CA. grown strawberries for my son’s kindergarten class. These were pretty and easy to pass out, nestled in recycled paper muffin cups.
Then, as we were hurrying to make and eat dinner before another evening school event (and the cookie cutter was still out) we make some simple heart shaped cheese toast.
The cookie cutters really come in handy for all kinds of things: from tortillas to cookies to sandwiches to cheese, etc. there’s lots of ways to create fun shapes all year long. It’s also a fun activity that can involve your kids. For now I’ve left my heart in the basket with the other 100+ cutters I own (yes, it’s a bit of an obsession), but look out you never know what shape will be chosen tomorrow. St. Patrick’s Day is just around the corner. Then there’s baseball season, Easter, May Day, first day of summer…..
Tags: children, cookies, graham crackers, hearts, Lisa Barnes, Lisa Barnes Blog, Organic Blog, sandwiches, valentines
Posted in Holidays, Lisa Barnes Blog, Uncategorized | 1 Comment »
Cookies, Cookies, Cookies
Monday, December 28th, 2009
The only way I could stop myself from baking cookies this year during the holidays was to leave the house. If I was at home I was baking. From Thanksgiving until Christmas if I had a spare 20 – 30 minutes I was thinking “hmm. I have time to make some dough” or “I can bake one more batch”. This also counted starting a batch at 11:30 p.m. (more on that later) You name it I baked it. All our family favorites from “kissed” peanut butter cookies (photo above), molasses sugar cookies, snickerdoodle biscuits, sugar cookies, gingerbread cookies, chocolate sliced cookies – just to name a few. I don’t ever need an excuse to bake cookies. I have cookie cutters (about 100) for every occassion and no special day at all (think octopus, train, lighthouse, football, etc). But this year, I seemed particularly driven. The funny part is that I discovered I was not alone…
This year more than ever when I got together with friends and family they all had similar cookie baking stories. Whether they were making them for the school gingerbread decorating, the family potluck or gifts for the neighbors, everyone was baking. Was this because it was so cold? My aunt (who rarely bakes, and gave us a beautiful container full of homemade sweets) thought so. We really had our share of cold and rainy days in the Bay Area and yes, I prefer baking cookies with my kids in a warm house in the late afternoon, over bundling and braving the weather at the park, again. Another reason could’ve been the economy. People tend to bake and eat comfort foods more than in the past. What is more comforting than homemade cookies with milk? My final reason is because it’s thoughful and a gift of time. There seems to be a return to homemade gifts. All the magazines talked about “green” gifting and things to make from the heart. This year not only did we make cookies to send to relatives, we also make cookie gifts for neighbors, friends and teachers. Here are a few of the packaging ideas that we used or received that are inexpensive and also green and fun to do with kids especially (and can be remembered for any time of year):
flower pot – filled with baked good and tied with a ribbon. Kids can even decorate the pot with paint, stickers, glitter.
glass jars – Ball, cookie, canning, french – in all shapes and sizes. I found them for as little as $3.99 at the Container Store
dish cloths/tea towels – cookies or breads wrapped in pretty fabric that can be reused for dish or hand drying
china plates and bowls – scour flea markets, estate sales and china outlets for single, one-of-a-kind plates for unique presentation
With all the baking, gifting and shipping of cookies, I actually got burned out on cookies mid-way between Hannukah and Christmas. Even my kids were a bit tired of helping mom and asked “why are we making more cookies?” However at this point I had already committed to bring cookies to a few events and a friends’ house for the kids to decorate. Starting a batch of cookies at 11 p.m. after a long day and evening of holiday shopping, wrapping and merriment did not produce my best results. See below. I was impatient and put the butter in the microwave to soften. I knew it had gone too soft, but used it anyways. As you can see the cookies spread and the results were more plump than pretty – although still just as tasty. I already had some gingerbread men as well as other sucessful cookies to bring, so I brought them for the kids to decorate anyways. They didn’t care. It’s amazing what some frosting, sprinkles and raisins can do to transform the “failed” cookie. Here’s a tip when decorating cookies, or really anything with kids – use a muffin tin lined with muffin cups. This works great to hold a variety of small objects, in this case sugars, sprinkles, raisins, currents, marshmallows, coconut, died fruit, and candy cane pieces. It makes it easy for kids to share, there’s less waste and mess than diving into separate bowls and clean up is quick and easy. oops! too

oops! The plump cookies (before)

decorating tray

plump cookies with gingerbread people after decorating
Since I was getting tired of cookies I wondered about others. Think of the teachers, who while appreciative of homemade sweets probably get overwhelmed by sweets at the holidays. I’ve always been meaning to make cookie dough mixes in jars and this year I tried it. I liked the idea of short cutting the recipe and not shaping and baking more cookies. I also liked the idea that the recipient could bake their cookies whenever they had a craving or wanted to share with others. However I learned there is an art to creating the cookie mix and making it look presentable. My first attempt, didn’t look as neat as my third. Those pretty layers were tough to see. I went online and found some tips that really helped. The most important being : flour and white sugar seeps down to other layers of ingredients, so layer those at the bottom and on top or between packed brown sugar. Common sense, but easy to forget, again when you’re working late at night - it’s easy to layer before thinking (and there’s no going back).

Mocha Chocolate Chip Cookie Mix
Tags: children, christmas, cookies, family, food, hannukah, Lisa Barnes Blog
Posted in Holidays, Lisa Barnes Blog | No Comments »






















