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Snow or Bust

Monday, January 4th, 2010

snowman

We made it to the snow! Every year we have plans to go, but someone gets sick or we’re not brave enough to make the drive in a storm (my husband and I have many stories of getting stuck in the snow). My six year old was excited from the get go. He was up for it all sledding, learning to ski, eating icicles, catching snowflakes, etc. My daughter, age three had never seen snow. I thought it would be quite interesting. She only wears ballet clothes (whether it’s dance day or not) and does not like long sleeves, outerwear and cold. I had a feeling I’d be inside with her while my husband and son snow enjoy the great outdoors.

I planned on a game marathon with her and cooking some hearty slow foods. Whenever I think of snow I think of chili and soups. Yum! However, she proved me wrong. She loved the snow – after the initial shock that it is cold and turtlenecks and snow suits are made for a reason. She even wanted to go to ski school like big brother. And we all had too many hot chocolates in the lodge not to have fun. I have a feeling we’ll be heading up again soon.

I made and brought my white bean and chicken chili for this trip. It’s an easy make ahead dish for transporting in an ice chest and makes enough for hungry people for lunch or dinner after snow play. You can make this without the chicken too for the vegetarian skiiers.

White Bean and Chicken Chili (from Petit Appetit: Eat, Drink and Be Merry)

The origin of this recipe is from San Francisco Flavors, by the San Francisco Junior League. The original is great, but not many parents with small children have two hours to allow a stew to cook, let alone remember to soak dried beans overnight. The prep time is reduced in this recipe by using canned beans and sautéing the cooked chicken in the spices to soak up additional flavor that would come out from the slow-cooking process. You can reduce your time further if you have leftover chicken on-hand or buy pre-cooked chicken and pre-shredded cheese. This version for busy families takes only 35 to 40 minutes from start to finish.

Makes 12 cups

1 tablespoon extra-virgin olive oil

1 yellow onion, chopped

4 cloves garlic, minced

½ (4-ounce) can chopped mild green chilies, or 2 fresh chilies, roasted, seeded, and chopped

2 teaspoons ground cumin

1 teaspoon dried oregano

¼ teaspoon ground cloves

¼ teaspoon red pepper flakes

2 pounds cooked boneless, skinless, organic free-range chicken (can be left over or purchased pre-cooked)

2 (15-ounce) cans cannellini beans, drained and rinsed

4 cups organic low-sodium chicken broth

2 tablespoons cornstarch mixed with 2 tablespoons water

2 cups shredded Monterey jack or mozzarella cheese (rBGH free)

Salt and freshly ground black pepper, to taste

In a large stock pot over medium heat, heat oil. Add onion and sauté until soft, about 5 to 7 minutes. Add garlic, chilies, cumin, oregano, cloves, and red pepper flakes and sauté until fragrant, about 2 minutes. Mix in chicken and cook for 2 minutes. Add beans and broth. Bring to a boil, reduce heat to low, and cover. Simmer for 20 minutes, stirring once or twice.

Transfer 1 cup of the broth to a small bowl and whisk in cornstarch mixture. Stir cornstarch mixture back into pot, cover, and cook another 5 minutes, stirring, to thicken.

Add 1 cup of the cheese to the pot and stir until melted. Season with salt and pepper. Serve with remaining cheese.

Tags: beans, chili, family, Healthy Recipe, organic recipe for children, slow cooker
Posted in Lisa Barnes Blog | No Comments »

Cookies, Cookies, Cookies

Monday, December 28th, 2009

The only way I could stop myself from baking cookies this year during the holidays was to leave the house. If I was at home I was baking. From Thanksgiving until Christmas if I had a spare 20 – 30 minutes I was thinking “hmm. I have time to make some dough” or “I can bake one more batch”. This also counted starting a batch at 11:30 p.m. (more on that later) You name it I baked it. All our family favorites from “kissed” peanut butter cookies (photo above), molasses sugar cookies, snickerdoodle biscuits, sugar cookies, gingerbread cookies, chocolate sliced cookies – just to name a few. I don’t ever need an excuse to bake cookies. I have cookie cutters (about 100) for every occassion and no special day at all (think octopus, train, lighthouse, football, etc). But this year, I seemed particularly driven. The funny part is that I discovered I was not alone…

This year more than ever when I got together with friends and family they all had similar cookie baking stories. Whether they were making them for the school gingerbread decorating, the family potluck or gifts for the neighbors, everyone was baking. Was this because it was so cold? My aunt (who rarely bakes, and gave us a beautiful container full of homemade sweets) thought so. We really had our share of cold and rainy days in the Bay Area and yes, I prefer baking cookies with my kids in a warm house in the late afternoon, over bundling and braving the weather at the park, again. Another reason could’ve been the economy. People tend to bake and eat comfort foods more than in the past. What is more comforting than homemade cookies with milk? My final reason is because it’s thoughful and a gift of time. There seems to be a return to homemade gifts. All the magazines talked about “green” gifting and things to make from the heart. This year not only did we make cookies to send to relatives, we also make cookie gifts for neighbors, friends and teachers. Here are a few of the packaging ideas that we used or received that are inexpensive and also green and fun to do with kids especially (and can be remembered for any time of year):

flower pot – filled with baked good and tied with a ribbon. Kids can even decorate the pot with paint, stickers, glitter.

glass jars – Ball, cookie, canning, french – in all shapes and sizes. I found them for as little as $3.99 at the Container Store

dish cloths/tea towels – cookies or breads wrapped in pretty fabric that can be reused for dish or hand drying

china plates and bowls – scour flea markets, estate sales and china outlets for single, one-of-a-kind plates for unique presentation

With all the baking, gifting and shipping of cookies, I actually got burned out on cookies mid-way between Hannukah and Christmas. Even my kids were a bit tired of helping mom and asked “why are we making more cookies?” However at this point I had already committed to bring cookies to a few events and a friends’ house for the kids to decorate. Starting a batch of cookies at 11 p.m. after a long day and evening of holiday shopping, wrapping and merriment did not produce my best results. See below. I was impatient and put the butter in the microwave to soften. I knew it had gone too soft, but used it anyways. As you can see the cookies spread and the results were more plump than pretty – although still just as tasty. I already had some gingerbread men as well as other sucessful cookies to bring, so I brought them for the kids to decorate anyways. They didn’t care. It’s amazing what some frosting, sprinkles and raisins can do to transform the “failed” cookie. Here’s a tip when decorating cookies, or really anything with kids – use a muffin tin lined with muffin cups. This works great to hold a variety of small objects, in this case sugars, sprinkles, raisins, currents, marshmallows, coconut, died fruit, and candy cane pieces. It makes it easy for kids to share, there’s less waste and mess than diving into separate bowls and clean up is quick and easy. oops! too

oops! The plump cookies (before)

decorating tray

sugar and gingerbread after kids' decorated

plump cookies with gingerbread people after decorating

Since I was getting tired of cookies I wondered about others. Think of the teachers, who while appreciative of homemade sweets probably get overwhelmed by sweets at the holidays. I’ve always been meaning to make cookie dough mixes in jars and this year I tried it. I liked the idea of short cutting the recipe and not shaping and baking more cookies. I also liked the idea that the recipient could bake their cookies whenever they had a craving or wanted to share with others. However I learned there is an art to creating the cookie mix and making it look presentable. My first attempt, didn’t look as neat as my third. Those pretty layers were tough to see. I went online and found some tips that really helped. The most important being : flour and white sugar seeps down to other layers of ingredients, so layer those at the bottom and on top or between packed brown sugar. Common sense, but easy to forget, again when you’re working late at night - it’s easy to layer before thinking (and there’s no going back).

Mocha Chocolate Chip Cookie Mix

Tags: children, christmas, cookies, family, food, hannukah, Lisa Barnes Blog
Posted in Holidays, Lisa Barnes Blog | No Comments »

O’ Hannukah with Latke Recipe

Tuesday, December 15th, 2009

Our Impromptu "Lights"

So it’s a bit confusing around my house with all the holiday festivities and celebrations. Anytime you have a 3 and 6 year old there’s bound to be questions and comedy. There’s been lots of talk and queries about God, Santa, Hannukah, presents, the North Pole, etc. Everything from “Why don’t all kids get presents since Santa can make as many toys as he wants and gives them for free?” (good point) to “We’re Jewish right?. You make latkes and we go to a party and play dreidle”. (that’s true, but…)

Like many I like to use food as a way of celebrating and teaching different holidays, cultures, and history. There’s always a story and a food for most of life’s tradition, beliefs and gatherings. However now my son thinks our family is all religions, cultures and ancestry because I cook it all. Not necessarily a bad thing, but he (and I) needs some guidance. I ordered a book (not a cookbook) entitled One World, Many Religions by Mary Osbourne to hopefully give me some more educated answers about religions, faith, and beliefs around the globe. I need something more than the simple story about the oil lasting for 8 days and now here’s a latke.

Thankfully other children in my son’s school and circle of friends are noticing different ways family’s celebrate too. I hear them ask ”Why don’t we have a Menorah/Christmas Tree?” So we’ve been able to share in some friends’ candle lighting and dreidle games (and note our impromptu “lights” above) and also have ornaments for those to put on our tree that don’t have one at their home.

Here’s the latke recipe that launched a thousand questions.

Potato Latkes

(from Petit Appetit: Eat, Drink and Be Merry)

Wanting to reduce the amount of oil and frying in traditional latkes, I developed a version that’s finished in the oven to give extra crispness without extra fat and grease. These are great accompanied by applesauce and sour cream.

Makes 12 servings

1½ pounds (about 2) organic russet potatoes, scrubbed and shredded (4 cups)

1 medium yellow onion, shredded (½ cup)

2 medium shallots, minced (1 tablespoon)

1 teaspoon kosher salt

1 large cage-free organic egg

2 (6-inch-squares) whole wheat matzo, broken into pieces

Freshly ground black pepper

1 tablespoon extra-virgin olive oil

Toss potatoes, onion, shallots, and salt together in a medium bowl. Transfer to a sieve set over a large bowl and let drain for about 15 minutes. Squeeze potato mixture by handfuls over a glass bowl to release excess moisture (some moisture should remain) and put potato mixture in a separate bowl. Potato liquid will have a pasty-white sediment (starch) in the bottom of the glass bowl that you can see. Carefully pour off and discard top liquid and add starchy portion to the potato mixture. Stir in egg.

Put matzo pieces into a food processor (or see below) and process to coarse crumbs. Sprinkle crumbs and pepper over potato mixture and toss to combine. Cover and refrigerate until matzo is softened, 15 to 20 minutes.

Preheat oven to 425 degrees F. Coat a baking sheet with oil.

Heat olive oil in a large nonstick skillet over medium heat. Stir the potato mixture. Using a ¼-cup measuring cup, scoop potato mixture and add to pan without crowding. Press with a spatula to flatten to about a 3-inch cake. Cook until crispy and golden, about 2 to 3 minutes per side. Transfer the latkes to prepared baking sheet. Continue cooking, using additional oil to prevent sticking, if needed. Once all are cooked and on baking sheet, transfer to the oven and bake until heated through, about 10 minutes.

Kid’s Help vs. Processor. Instead of using the processor to make matzo crumbs, put matzo in a plastic bag and have kids roll with a rolling pin to break and crumble. Of course the project takes longer, but is more fun.

Tags: children, family, hannukah, holiday, latkes
Posted in Holidays, Lisa Barnes Blog | No Comments »

Thanksgiving Lessons…

Sunday, November 29th, 2009

So I survived Thanksgiving. But I must say it was more stressful than I would’ve liked. First, I kind of burned myself out with all the school actvities (see “feast” post) and recipe testing the week prior. Yes, I loved seeing the school kids eat my little sandwiches, muffins, etc., but sometimes I wish I was the parent who doesn’t cook and can just bring something premade (gasp!). No, of course I would never. However I notice the parents who pick up something lovely at a bakery or restaurant often look much more rested and happy at some of these functions than I do after baking until midnight.

I was a bit worried about my sister’s new diet too (see post about ”A Vegan”) . I’m not the person that could serve someone a plate of crudite veggies and call it Thanksgiving dinner. So I welcomed the challenge and did lots of recipe testing (and pie eating) prior. Thankfully the dishes turned out pretty well and everyone (especially my sister) was very appreciative. I adapted the dressing and sweet potatoes to vegan by using the vegan sticks instead of butter. (Thankfully wine and brown sugar come in handy). My sister made a really good butternut squash rissotto (see recipe here on care2.com) and last minute (I ran out of time) a saute of brussels sprouts in thyme and white wine. The apple cranberry pie recipe came from the cookbook I gave my sister. It was tart but tasty. Although it didn’t totally set up like other apple pies I’ve made in the past. I question the use of tapioca over flour for the apple filling. Flour isn’t an animal product.

Greens with Persimmon and Pecans

Butternut Risotto

Walnut, Crestnut, Sausage, Sage Stuffing

Mashed Sweet Potatoes with Orange and Ginger

Apple Cranberry Pie

Of course we roasted chestnuts and peeled them. This started as a tradition at my house growing up. My mom would roast chestnuts to make her mother’s stuffing on Thanksgiving morning. Then my mom, sister and I would peel them. Of course it’s easiest to do when they’re hot, so we’d be peeling and scalding our fingers, and complaining. But somehow that became the tradition. Later when I was an adult hosting Thanksgiving I bought preroasted chestnuts for chestnut soup. The soup was great, but it seemed a little sacreligious not to peel them ourselves. So this year my kids wanted to peel too. My mom was proud to have “three generations peeling together”. My recipe adds water to the chestnuts in the oven which steams them and makes them easier to open. But some of them are still tough to do – especially if cooled.

Merry Thanksmas 2009 029

Very A-peeling

So you may be wondering about the turkey. We almost didn’t have one and went completely vegan. Not because I didn’t order (2 weeks prior) or pick one up (fighting the crowds at Whole Foods at 8 a.m. on Wednesday morning), but because it wasn’t thawed to cook. I ordered a “fresh” Diestel organic turkey, so I was surprised when I picked up my bird and it seemed hard and frozen. I was assured that it was just “flash” frozen and simply has a thin crust of ice so that it could be transported and would be ready for cooking or brining in the morning. Huh? I took it home and put it in the fridge. Thanksgiving morning I made my brine (this was a first for me) and then unwrapped the turkey and it was still rock hard. Yikes! I was mad. What now? This seemed a big set-back to me. (What are we going to eat with the two kinds of cranberry sauce/relish with?)

Luckily my mom and sister were calm and said to take it back to Whole Foods. I figured they’d say too bad or run water on it for the next 4 hours. I was wrong. Going to the store on Thanksgiving at 8 a.m. is much more civilized than going the day before. The people at the store couldn’t have been nicer. The customer service was worried and perplexed at first, and called the butcher. The butcher came out with 3 thawed turkeys (cancelled orders) which I could choose from. Hooray! So the bird was brined and quite moist and flavorful.

Merry Thanksmas 2009 046

All and all, the meal and visit with my family was a success. Whew!

You can cook all day, and days before, but it all really comes down to the last half hour. This is the time when everyone is busy, helping and more than ready to eat. It was pretty fun. My mom and kids were decorating the table (we had been using it for board and dice games much of the day) with final touches such as fancy folded napkins and handmade placecards. My sister and brother-in-law were stirring risotto. I was carving the turkey and heating gravy. My husband was using a new video camera to capture it all and interview all the guests/family.

Aside from the visiting and food, another highlight of the day was leaving the kitchen and everyone taking a walk on Richardson Bay. The weather was sunny and brisk and I especially needed some fresh air. I waivered about going, as the turkey would go in late, but I gave myself a reprive from getting the dinner out on time (we had established 4 p.m.). Dinner at 5:30 was just fine.

Tags: butternut, chestnuts, cranberry, family, food, holiday, pies, thanksgiving, turkey
Posted in Holidays, Lisa Barnes Blog, Uncategorized, organic | No Comments »

Homemade Pumpkin Puree Recipe

Monday, November 16th, 2009

While our carved Halloween pumpkins are gone, we were delivered a beautiful 3 lb sugar pie pumpkin in our veggie box. My son said “let’s make pie!” He doesn’t really get that the pumpkin is just one ingredient in a pumpkin pie. I said we’d bake the pumpkin but not today. Well it was a whole week until “not today”, became “I better cook this thing”. It is really easy to cook and make fresh puree, however to be honest 95% of the time, I buy canned organic pumpkin. (Nutritionsist say the vitamins and nutrients are the same for canned pumpkin vs fresh and that’s why I don’t bother.) But it is fun. Plus now with the thought of BPA lining in canned goods, I thought the health scales are tipping to homemade.

From my 3 lb pumpkin, I now have 3 cups of lovely puree. (This would be a perfect puree for baby). I’m having a hard time deciding how to use the puree - pumpkin bread, pumpkin ice cream, pumpkin pie, pumpkin bars and on and on. I’m sure I’ll decide soon and be baking more sugar pies in the next few weeks, stay tuned…

Here’s what I did…

golden baked pumpkin

surprised how easy to peel

ready for seed removal

success - pumpkin puree

Pumpkin Puree

You can cook the pumpkin whole if a small pumpkin (3 – 4 lbs). If using a larger one, cut in half or quarters and place cut down on oiled baking sheet.

Makes about 3 cups

3 – 4 lb. sugar pie pumpkin

Set oven to 350F. Line a jelly roll pan with aluminum foil and lightly oil.

Pierce whole pumpkin with a sharp knife.

Bake pumkpin in oven 1 – 1 1/2 hours or until knife pierced through to seeds easily.

When cool enough to handle, peel away the skin using your fingers or a paring knife. Cut pumpkin in half and scoop out seeds and fibers.

Place pieces of pumpkin flesh in a food processor fitted with a metal blade and porcess until smooth. It make take a few minutes of processing and then stopping to scrape sides for all to become blended and smooth.

Tags: Baby Food, children, family, Healthy Recipe, holiday, Organic Food
Posted in Holidays, organic | 1 Comment »

Hunger Challenge Wrap Up

Monday, September 28th, 2009

I’m glad my family participated in the hunger challenge. I learn more from each year’s experience, which will not only help me for next year’s, but the way I shop, cook, teach and think about food without the challenge.

I did have some items from my list, that I didn’t use including:

potatoes

chinese pasta

tofu

And I do have some ingredients remaining, which were opened and partially eaten:

sunflower butter

fruit spread

garlic

veggie broth

goat cheese

You realize some items you’d buy that would last a long time, such as sunflower butter and not have to worry about finishing. However others such as fresh fruit, you’d have to consume quickly. Thus you may have more fresh produce during the beginning of the week, vs. the later, or whenever you went to the pantry. Also I felt bad about the “free” pantry items that I didn’t use, because someone else could’ve used them. However you would plan to use them the following week if something like chinese noodles.

Here are some of my take-aways:

It can be done. Parents and caregivers are ingredible at making things work and sacrificing for their children and families. Cooking and eating healthy may be harder to do than giving in to fast food, however it can be done with lots of planning and disclipline.

An extra $1 makes a huge difference. I hope the awareness the hunger challenge brought to others will enable the extra money to be supported beyond the Jan 2010 deadline.

Everyone likes variety, however sometimes too many options can lead to waste. Take for example my usual whole grain bread purchases: lavosh, mini wheat bagels, crumpets, whole wheat sandwich bread, mini pita bread, tortillas. Sometimes a few pieces of one variety will go stale as we’re eating the others. How about choosing 2 or 3 this week and then 2 or three the next? Same goes for cheese, snack items, cereals, mustards, dressings etc.

Being prepared with a stocked pantry and refrigerator is great. This means you’re ready for last minute playdates or hosting a dinner. However waiting for something to actually run out, gives more money for the items you actually need. By this I mean, sometime I buy an extra item to have on hand (peanut butter, fruit spread, whole wheat crackers, etc)

Stick to the list and budget. It’s easy to get sidetracked, especially with children as your shopping helpers. Remind them of what you actually need and explain the idea of a budget.

Out of sight out of mind. I think if doing the challenge again, I will clean out my pantry and refrigerator, so we don’t see the extra food we’re not allowed to have (that was already there).

Left-over planning is key. Some of the items I made were just too much. The bean stew/soup was quite heavy. Especially after the pasta. And not something I would usually eat for lunch (but certainly wanted the food). I felt better when I made “my food” (reference to Top Chef again), meaning things I know my family likes and feels good after eating (such as the fish tacos).

Next time I’ll plan to shop more than once. I was so afraid to go to the store more than once because I would be tempted by things I couldn’t buy. But really this would’ve allowed me some room to learn and create new menu items and not be so overwheled by thinking of every meal for 7 days. (I finally did it at the end and glad I left some money left-over)

We take for granted that we’ll always be able to go to the grocery store and buy whatever we want. It’s sobering to know that many food stamp recipients have jobs or recently had jobs, and how quickly economics and circumstances can change.

Tags: children, family, food, healthy, hunger
Posted in Hunger Challenge | No Comments »

Final Challenge Day

Sunday, September 27th, 2009

So yesterday was the final day. Although probably the easiest. We were so busy, there was not much time for eating. The days started early, as my son had a 9 a.m. soccer game. Once again I only finished half my bowl of oatmeal. We were out of berries, bananas and nectarines, so it was plain. The kids and my husband finished the last of the granola (there’s a bit left of the Mighty Bites) with milk, and the kids had plain yogurt sweetened with brown sugar and cinnamon. We all had a quick glass of O.J.

We were headed for miniature golf after the game so I packed a quick lunch/snack of sunflower butter and fruit spread sandwiches, along with some trail mix, and sliced apples (last 2) and cheese. We also had my son’s friend with us. Luckily there was enough bread.

Later we went to friends’ to swim. My kids were offered some snacks of crackers and cheese, grapes, watermelon and grape juice. It looked good, but I passed and luckily had some apple slices left-over. I explained about the hunger challenge and they said, but you’re not paying for this. Seems I could eat what was offered at someone else’s house right? Then I started to think about all the places you could go and sample food if you wanted. Even when I shop at Whole Foods or Trader Joe’s there’s usually something to taste and nibble. In fact sometimes my kids want to go back repeatedly.

Many that I spoke to about the challenge had stories about college or struggling days on their own away from home. Remembering back, you had a certain amount of money and knew how to budget to feed yourself. It often meant lots of baked potatoes, spaghetti, PB&J and boxed macaroni and cheese. And let’s be honest you had to factor in beer. One friend joked that the beer would be a name brand favorite at the beginning of the month and then get more generic and watery by the end of the month.

So dinner tonight was a kid favorite – breakfast for dinner. I still had 6 eggs so why not? If you remember I was just under $99, then I went to the store and bought the fish and tortillas, putting me at about $106. Well I decided to buy (from my own pantry) a can of pureed pumpkin for $2.29 to make my kid’s favorite pu,pkin pancake recipe. Getting everything out I realized I wasn’t going to be able to make the usual pumpkin pancake recipe as I needed to use 4 eggs. Luckily I had created a recipe for a mom who wanted to give her son (who was allergic to eggs) pancakes and out it my book, The Petit Appetit Cookbook. Aha! I will add the pumpkin to get the veggie factor in and please my kids, to the “no yolking around pancakes” recipe. (see my new recipe below). I made a double batch which makes quite a few. Left-overs will be welcome as a lunchbox snack or a quick re-heat for breakfast.

While these are rib stickers I also wanted to make eggs. Thinking of TopChef, I made eggs two ways. One way was over easy, my son’s favorite. While the other was a simple omelet with cheese (one thing I still have plenty of), my daughter’s fav. A typical breakfast for dinner night would also have turkey bacon, but not tonight. That’s was o.k. We were all so tired from the day’s activities, no one missed it.

Pumpkin “No Yolking Around Pancakes”

Makes about 15 (5-inch) pancakes

2 cup organic wheat flour

2 tablespoon organic cane sugar

1 Tablespoon baking powder

1/2 teaspoon salt

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 1/2 cups organic milk

1 tablespoon expeller pressed canola oil

1/4 cup canned pumpkin puree

In a medium mixing bowl, stir together flour, sugar, baking powder, salt, baking soda and cinnamon.

In a separate bowl, whisk together milk and oil.

Add milk mixture to flour mixture all at once. Stir with a rubber spatula until just blended. If batter is too thick, thin with milk.

Heat a large non-stick skillet or griddle over medium heat. Lightly grease skillet with cooking spray or melted butter.

For each pancake, pour about 1/4 cup batter onto hot griddle or skillet. Cook until bubbles form on top of pancakes and bottoms are golden and set. Flip with spatula and brown other sides until golden. Warm finished pancakes in a 300 F oven, while continuing to use batter to make more batches.

: pancakes with egg one way

: Pancakes with eggs – 2nd way

: pumpkin pancakes

Tags: children, dinner, eggs, family, food, healthy, hunger, pancakes
Posted in Hunger Challenge | 2 Comments »

Drink Up for the Challenge

Sunday, September 27th, 2009

So what we were drinking during the challenge?…lots of things. Most of what I drank was water. Although I did factor in two bottles of Tejava iced tea. This was mainly for my husband, but I didn’t realize how much I missed it too. I don’t reglarly drink coffee (sometimes a decaf drip or cappucino). However I do have a glass of unsweetened iced tea per day (either fresh brewed or Tejava). I woke up with a headache a few days into the challenge. My mid-day I think I missed the caffeine and had a glass of iced tea. Abracadabra! I felt better.

My kids drank their usual – milk, water, juice (1/3 juice mixed with water) and splashes. What’s a splash? It’s simply a way of getting more flavor from water, but lots less juice. This is a good money saver (and sugar saver), which works well anytime and especially during the challenge. I even put it in my book, but there’s really no recipe required. Simply add a splash of juice to water. We had orange juice this week, but would also usually have cranbery or pomagranate. We also do this with bubble water. Makes a refreshing drink (and good non-alcoholic drink) for all ages during the holidays, etc. Along the same lines of adding flavor to water is what I call “hints”. This is simply squeezing a citrus slice into water. Kids love to do this. This week we used some lemon and lime slices.

There were two other drinks we made this week with the ingredients on hand – smoothies (see previous post) and a watermelon juice. This simply means place fresh watermelon (remember we had a whole one) in the blender. You can even add some bubble water (not this week) for a special watermelon spritzer. Super refreshing.

Tags: children, drinks, family, food, healthy, hunger, juice
Posted in Hunger Challenge | No Comments »

Fish Taco Night!

Friday, September 25th, 2009

my son's fish taco creation

I did it. I went to the store and thankfully I was able to buy some fish. At Whole Foods, there was a sale on Dover Sole for $5.99 a pound. This is a thin fish, so 4 fillets came in at about 2/3 of a pound or $3.29. I had to rethink my idea of stir fry and the chinese noodles. I just can’t do noodles again. So I factored in the cabbage, cheese (I still have cheddar), black beans, and onion and came up with fish tacos. I was missing tortillas, but figured I had enough cushion (remember I only spent $95 and change) and bought those for $2.99.

This meal was a real treat after the heavy dinners I had been making. And it looks like a lot, since there’s many dishes of individual things (shredded cheese, cabbage, diced onion, beans). Tacos are always so great because everyone can make their own choices and participate. Without holding back some of my budget, I wouldn’t have been able to alter my meal plan. I was worried if I went into the store another day during the week, I would buy too many other items. I did buy a few more, but told myself and kids we couldn’t eat them until next week. I realize that through this challenge I need to go to the store less often. Out of sight out of mind. Instead of waiting until we run out of something or we only have 2 kinds of cereal (and not the usual 4 or 5), I go out and rebuy, along with other things.

Tonight I even got creative with a bit of dessert and made sugar-cinnamon tortilla crisps. So easy and the kids love them. Simply cut desired shapes in tortilla with a cookie cutter. Don’t toss the scraps (those make tasty/funny crisps too). Place on a baking sheet lined with foil and brush with melted butter. Sprinkle a mixture of sugar and cinnamon (we keep some handy in a shaker) and bake in a 375 oven for about 8 minutes (turning half-way through) until browned and crisp.

photo before baking

I also used more of the watermelon and feta for my salad again. And there was the rest of the broccoli which I roasted in the oven with olive oil and rosemary salt.

Let’s get to one of my addictions…rosemary salt. This perks up everything – roasted veggies, potatoes, meats, dressings, etc. We get it at the farmer’s market or order it online at Eatwell Farms. I realize that while I only use a bit at each meal, this would be a cash layout of $8 for a jar. Kind of a luxury given the hunger challenge. You’d have to give up something one week to have this (althugh for a while). For me it would be worth it. Even if you couldn’t do the rosemary salt, a sea salt is so much better and smoother than traditional Morton salts, and not so salty. A big shaker is worth the extra money, say $3.50 vs. $1.00(?) for Morton.

Tags: children, dinner, family, food, healthy, hunger, organic, tacos
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Snack Time

Friday, September 25th, 2009

So I’ve got kids and like to graze, so this means snacks. Snacks sometime get a bad reputation. There’s the thought that a snack is something big on carbs and suagr, low on nutrition and processed out of a bag. Not at our house. I like to think of snacks as mini meals with various textures (a little creamy, a little crunchy). They could even be left-overs. I think it should have some carbs but also some protein to sustain energy and not give a sugar rush (which will leave you hungrier and unsatisfied). I factored in snacks when making my hunger challenge food list. Both for packing for my son’s lunch, when we’re on-the-go and eating at home.

applesnack

Here’s are some favorites:

pita with cheese (pita could be toasted or not)

pita with hummus (pita could be cut or not, or baked in the oven for “chips”)

organic carrot sticks and edamame with hummus

organic apple alices with sunflower butter (we like nutspreads too, but not duing the challenge) – above

smoothies – any combo of yogurt, and fresh and frozen fruit (see yesterday’s below)

fruit with yogurt dip – a simple dip of plain yogurt and lemon and squeeze of honey, syrup or agave is good with fruit.

slice of cheese and trail mix – we usually create our own trail mix from raisins, cereal, seeds and nuts (though too expensive this week to buy all thins individually)

organic apple sauce and fig bar

Strawberry Banana Smoothie

You can make just about any smoothie with some fruit and yogurt and either milk or juice. I like to have bananas in the freezer waiting and ready (or just think ahead an hour or two). This makes the smoothie creamy and thick and there’s no need for ice, which can be a choking hazard for little ones.

makes 2 cups

1 frozen banana

4 strawberries (about 1/3 cup), tops removed

2/3 cup organic milk

1/3 cup plain organic yogurt (can freeze too for thicker texture)

Blend all together in a blender. Adjust thickness and consistency with milk.

kids drinkingsmoothie

Tags: children, family, food, healthy, hunger, organic
Posted in Hunger Challenge | No Comments »

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