From Lisa Barnes
First Fish For Baby
This is an easy way to prepare fish for your baby or toddler. Because of the mild and “non-fishy” taste, tilapia is a good introduction to seafood for a little one. Fish can be thinned with reserved cooking broth, or mix with plain yogurt or cottage cheese for a more creamy texture.
Makes 2 servings
1 cup organic vegetable broth
2 (4-ounce) white fish fillets
Heat broth in a medium skillet over medium-high heat until simmering. Add fish fillets. Broth should not cover fish, but come up about halfway. Simmer fish until opaque, 3 to 4 minutes per side. Fish should flake easily with a fork. Remove fish from pan and mash with a fork to desired consistency, or puree with some of the cooking liquid in a food processor.
Tip: No bones about it. Be sure to check fish carefully for small bones before feeding to baby. Fillets have fewer bones than steaks.
Organic Fish Sticks For Kids
Forget about frozen sticks with imposter fish and fake breading. Your child deserves the real thing. Use a mild white fish for this recipe. Serve a variety of dipping options such as ketchup, malt vinegar, and tartar sauce.
Makes 4 servings
1 cup organic milk
1 cage-free, organic egg, slightly beaten
1 cup toasted oat cereal
2 tablespoons unbleached all-purpose flour
1/4 teaspoon salt
1 pound skinless, boneless fish fillets (halibut, cod, or tilapia)
1/4 cup expeller pressed canola oil
In a shallow dish beat together milk and egg. Put cereal in a food processor and pulse into crumbs. Or place in a self-sealing plastic bag and crush with a rolling pin. On a flat plate, combine cereal, flour, and salt. Cut fish into 8 equal pieces. Dip fish pieces into milk-egg mixture, and then dredge in cereal mixture to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add fish sticks to pan and cook until brown and crispy outside and cooked and flaky inside, 3 to 4 minutes on each side, turning with a spatula. Reduce heat if there is too much splattering. Pat fish sticks with paper towels to soak up any excess oil.
Tip: Everyone has Os. I’ve discovered that every household with a child under five years old has some brand of toasted Os cereal. You’ll be surprised how well your child’s favorite cereal performs in recipes that call for bread crumbs, stuffing, or even nuts.
Also see: Baby Food Has Come A Long Way