Drink Up for the Challenge

So what we were drinking during the challenge?…lots of things.  Most of what I drank was water.  Although I did factor in two bottles of Tejava iced tea.  This was mainly for my husband, but I didn’t realize how much I missed it too.  I don’t reglarly drink coffee (sometimes a decaf drip or cappucino).  However I do have a glass of unsweetened iced tea per day (either fresh brewed or Tejava).  I woke up with a headache a few days into the challenge.  My mid-day I think I missed the caffeine and had a glass of iced tea.  Abracadabra!  I felt better.

My kids drank their usual – milk, water, juice (1/3 juice mixed with water) and splashes.  What’s a splash?  It’s simply a way of getting more flavor from water, but lots less juice.  This is a good money saver (and sugar saver), which works well anytime and especially during the challenge.  I even put it in my book, but there’s really no recipe required.  Simply add a splash of juice to water.  We had orange juice this week, but would also usually have cranbery or pomagranate.  We also do this with bubble water.  Makes a refreshing drink (and good non-alcoholic drink) for all ages during the holidays, etc.  Along the same lines of adding flavor to water is what I call “hints”.  This is simply squeezing a citrus slice into water.  Kids love to do this.  This week we used some lemon and lime slices.

There were two other drinks we made this week with the ingredients on hand – smoothies (see previous post) and a watermelon juice.  This simply means place fresh watermelon (remember we had a whole one) in the blender.  You can even add some bubble water (not this week) for a special watermelon spritzer.  Super refreshing.

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