From Lisa Barnes
I am a mother and a children’s cookbook author. The latter does not always make me very popular at my son’s preschool functions, play dates at the park or birthday parties. There’s always a “look” when the children’s food comes out, then a barrage of excuses, explanations and apologies from other parents. Let me just say, I am not judging your child’s food or your cooking and eating habits. Really, I’m trying not to look. Although my son likes to point certain things out with questions like “Why is he eating that?” “Is that junk mom?” “Why don’t we have ____?”
At my son’s preschool open house, I overheard one mom ask another if she knew about my book. She said no and inquired about it. After that I got lots of comments and laughter about how I shouldn’t come to their houses because I wouldn’t approve of the food in the fridge.
And it’s not the majority of parents that laugh or make comments. I talk to plenty of moms and dads who are like minded in their desire to instill healthy eating habits for their children and choose organic foods. We often swap stories, recipes and advice. Some even come up to me to show off their child’s lunch bag or snack.
It’s not about approval. Of course I would like every child to be offered fresh, healthy organic foods. I think good food is every one’s right and parents have an obligation to teach their children about food (where it comes from, how it grows, how it’s made). But I would never offer unsolicited advice or recipes, nor do I have the time to inventory what’s in every child’s lunch at the park.
So if you see me during lunch or snack time, please smile and say hello – there’s no need to hide the lunch box. In case you ask for a healthy snack item, here’s an idea for a quick and easy treat.
Trail Mix Treat, from The Petit Appetit Cookbook
Trail mix is a great choice for on-the-go snacks, and packing in school lunch boxes. This is so easy – just choose your child’s favorites (cereal, dried fruits, seeds and nuts) and the entire mix will be eaten. If your child is allergic to nuts or attends a “nut free” school, feel free to substitute or double up on another favorite.
1 cup toasted O’s or favorite cereal
½ cup organic raisins
½ cup dried organic cranberries
½ cup chopped, organic raw almonds
Mix all ingredients in a bowl. Store in an airtight container for up to 2 weeks.
Yield 2 ½ cups.
(Always watch children when eating nuts and raisins, as they are potential choking hazards.)
Lisa Barnes is author of The Petit Appetit Cookbook and lives in Sausalito, California.
Photo Credit: Amazon.co.uk
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