“Mommie, what does a chicken say?” (Roasted Organic Herb Chicken Recipe)


From Lisa Barnes

I have a difficulty talking about animals with my children when I am cooking. My son now asks questions when he sees meat. Things like, when looking at a steak “did this come from a cow?”, or when looking at a whole chicken “where would the head be?” or when looking at a whole fish at the market “is he looking at me?” Yes, I enjoy being a carnivore, as does my son, when we’re enjoying a meal at the table. However it is difficult before the animal part becomes a “meal”.

He knows not to play games about pretending to shoot or kill things (like some of his school mates). But when I start to explain a chicken’s feathers are plucked after it’s killed, he yells “you shouldn’t say kill Mom!” So I find it hard to explain. Then he asks “does the plucking hurt?” Plain and simple the chickens are killed for us to eat them. They simply don’t fall over dead from exhaustion or old age. But then he wants to know how they die. I certainly don’t want to go into details of animal killings with a 4 year old. Plus to be honest I don’t like to think about it myself. I try to tell him that organically raised animals have better lives, eat better foods and are happy – but the punchline is, they still are killed.

Not to mention my 1 year old daughter likes to make animal noises. So when I’m trying to avoid the subject with my son, she’s in the backround saying “mmmmmmooooo” or smacking her lips like a fish.

I’d love to hear any suggestions from other’s dealing with such curiosity. In the meantime here’s an easy roasted chicken recipe for the whole family. Is the correct sound “bock, bock,bock” or “cluck, cluck, cluck”?

Roasted Organic Herb Chicken
This is an easy weeknight meal, with lots of weeknight leftover possibilities. Cooking an entire chicken provides something for everyone – dark meat, white meat, sliced, or enjoyed right on the bone. You can even puree breast meat for baby.

1 organic broiler chicken, (3 to 3 ½ pounds)
2 tablespoons olive oil
2 tablespoons fresh organic lemon juice
1 teaspoon fresh thyme, minced

Preheat oven to 375 degrees. Rinse chicken and pat dry. Be sure giblets and innards are removed. Place chicken breast-side-up on oiled rack in a shallow roasting pan. In a small bowl, whisk together oil, juice and thyme. Brush over chicken. Roast chicken, uncovered in oven for 1 ¼ – 1 ½ hours, basting halfway through cooking. Cook until flesh is no longer pink and juices run clear.
Lisa Barnes is author of The Petit Appetit Cookbook and lives in Sausalito, California.
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O.K. Babies… Ready, Set, Eat! (Organic Baby Food Puree Recipes)


From Lisa Barnes

I have three friends that gave birth to healthy, happy babies last week. In addition our illustrious leader and blogger, Dave Smith met (and fell in love with) his first granddaughter. Congratulations to all the new parents and grandparents! In honor of the new kids on the block here are a few first food recipes that the new moms and dads can read about and maybe even practice making before the day to feed solids is upon them. Speaking of practicing, I recently got a question from a gentleman about making fresh purees now and freezing them for when his son was ready to eat solids. I thought that was a nice idea (it’s good in the freezer for about 3 months), until I asked him his son’s age. He said he was going to be born in 7 months. Now that was one excited, anxious and very prepared father-to-be. It goes by faster than you know, but let’s not serve these little one’s freezer burned puree.

It’s easy to get overwhelmed with a new baby in the house. There’s so much to do — holding, rocking, playing, diapering, bathing, feeding… Once they’ve started solids the easiest tip I tell new parents is to always have bananas and avocados on hand. Bananas are perfect since so many children love them and they’re easy to tote around (since they come in their own wrapper). Carry a small spoon and avocados can be enjoyed by baby right out of the peel. Banana and avocado even blends well together. I’m not suggesting you give these for every meal, but it’s a quick, no cook, healthy option that’s convenient to give when you’re out and about, shopping in the supermarket, on an airplane or just in your kitchen while you’re making or defrosting something else… such as these first purees….

Pear Puree

Pears are usually a pleasing first food to baby, because of the sweet and mild flavor and creamy texture. There are over 3,000 known pear varieties grown around the world, but only a handful have been cultivated into the fruit we enjoy. Luckily you don’t need to know about all 3,000! Any variety such as Anjou, Comice or Bosc, will work for steaming as long as they are ripe (but not mushy).

4 medium organic pears (3 to 4 ounces each), quartered and cored just before cooking

Steamer Method: Place prepared pears in steamer basket set in a pot filled with 1 to 2 inches of lightly boiling water Do not let water touch fruit. Cover tightly for best nutrient retention and steam for 10 to 12 minutes or until pears are tender. Pears should pierce easily with a toothpick. Set pears and cooking liquid aside to cool. Scrape flesh from skin and puree in a food processor with a steel blade. Add tablespoons of reserved cooking liquid to puree to make smoother and adjust consistency.

Microwave Method: Place prepared pear quarters in microwave safe dish. Add ¼ cup water and cover tightly, allowing a corner to vent. Microwave on high for 3 minutes, stir pears and re-cover and cook for 3 to 6 minutes or until tender. Check for doneness, cool and proceed with recipe above.

Pour puree in ice cube trays and freeze. Once frozen, pop out cubes and seal and label in freezer bags for up to 3 months.

Sweet Potato Puree

I never met a baby who didn’t love sweet potatoes. They are much sweeter in taste and higher in nutrients than the basic white potato. They pack more beta carotene (an antioxidant) than any other vegetable and are loaded with fiber and vitamin A. Baking the potatoes in the oven may take longer but the flavor is much richer than steaming in the microwave or stovetop.

2 medium (7 to 8 ounces each) organic sweet potatoes

Water, formula or milk

Oven Method: Preheat oven to 425ºF. Prick whole potatoes with a small knife, and place on baking sheet. Bake in the oven for 45 to 60 minutes or until tender, and skin is wrinkled. Potatoes should pierce easily with a toothpick. Set potatoes aside to cool before handling. Using your fingers, peel potato skin from flesh. Mash with a fork for thicker potatoes. Or puree in a food processor with a steel blade until mashed. For a smoother and less sticky texture add 1 to 2 tablespoons of water, formula or milk at a time. Add liquid and process until you’ve reached desired consistency.

Pour puree in ice cube trays and freeze. Once frozen, pop out cubes and seal and label in freezer bags for up to 3 months.

Note: The names sweet potatoes and yams are used interchangeably in the United States, although true yams are different than sweet potatoes. Only sweet potatoes can be found in the U.S. You will notice different varieties (with varying shades of orange) in the stores – most common are Jewel and Garnet.
Lisa Barnes is author of The Petit Appetit Cookbook and lives in Sausalito, California.
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Freeze Please! (do your kids hate eating veggies?)


From Lisa Barnes

I often receive emails with questions from parents about getting their children to eat their vegetables. We all know we should eat a rainbow of colors to get the right amounts of vitamins and nutrients in our food, but somehow children stick to the orange and red side and try to avoid the green. In the parenting book The Happiest Toddler on the Block, author Harvey Karp MD describes the aversion to green foods as a way our ancestors (the cave men) avoided poisonous plants, thus ingrained in our species. Sounds reasonable. The book does describe children ages 2 – 4 as little “cave kids”.

Anyways… getting children to eat vegetables can often be an uphill battle. Every parent has tried hiding them. Here are a few stories and recipes I’ve heard or suggested:

-put spinach in brownies (I tried this and will not make it again, as it was a perfect way to wreck lovely chocolate. Plus doesn’t the child wonder why brownies are being encouraged?)

-grate small bits of red and green peppers and carrots in pizza sauce and cream cheese spreads (this works for some)

-peel zucchini and carrot strips for layering in sandwiches and on pizza (under cheese)

-cover anything looking like a vegetable in cheese sauce (I know some adults that subscribe to this)

Some of the above methods work. But like with everything concerning children, every child is unique. Here’s another suggestion that works at my house – and it wasn’t my idea…

My son is always in the kitchen, helping, tasting, talking and experimenting. He’s always been one to ask “can I eat this?” This could be for anything from uncooked pasta to an onion chunk to bark from the playground. One day (he was about 2 1/2) he asked if he could try a frozen blueberry out of the bag when I was making pancakes. I didn’t see the harm, but explained we bought the frozen because fresh were out of season and it may taste a bit different and will be very cold and hard. Not needing my explanation, he shrugged, popped it in his mouth and said “I like it. Can I have these for dessert?!” I guess because of the cold and crunch he equates them with a frozen treat. Always being one to appreciate raw veggies vs. cooked, he then asked about other frozen items. He eats corn off the cob, but he also appreciates a frozen pile of organic bagged corn in the off season. Once he discovered frozen organic peas he requested a bowl for dessert every night after dinner for at least a month. He still never wants them cooked if fresh or thawed if frozen.

Some parents appreciate this frosty tip (it certainly works for other children that like crunchy textures) and say they wouldn’t have thought of it (neither would I). However I’m sure others wonder how I can recommend frozen veggies. But hey, they are the next best thing to fresh, are always in season and are organic. Plus it may be a way to get little ones to eat some veggies without making spinach brownies.
See also: Give Peas a Chance (Fun Family Organic Snack Recipe)

Lisa Barnes is author of The Petit Appetit Cookbook and lives in Sausalito, California.
Photo Credit: Wikipedia
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Organic Cupcake Chronicles – Final Chapter (with Sugar Cookies for Kids Recipe)


From Lisa Barnes

I learned a lesson from my cupcake drama for the next birthday celebration (this time with family and friends at the beach), and made cookies. After being tired of cupcakes and second guessing myself, I went to get help from Cake Art in San Rafael. They sell fun cookies cutters, cake pans, colds, sprinkles, colorings, frostings, and every other gadget and accessory for decorating and creating lovely sweet treats. Plus they are so helpful and nice and will walk you through any project or idea. On an interesting note, the store is located right next to a diet center (which doesn’t seem fair for the diet clients).

Anyways…my kids are crabs – meaning born under the sign of cancer. So with a beach theme and venue, Cake Art helped me with crab and starfish cookie cutters, royal icing ideas and pre-made eyes, squeeze bottles and sprinkles. I used a favorite sugar cookie recipe from Better Homes and Garden Cookbook (see abbreviated and slightly altered recipe below) and baked them two days in advance. My mom came to visit for the weekend of the party and we had a fun (and competitive) time frosting the cookies (the night before of course). She did stars and I did crabs. They all came out really sweet looking and tasted great. Besides that they were easy to tote to the beach and we didn’t have to worry about getting sand in our frosting (like if we had cake or cupcakes). Of course there was one of my son’s friends that said “where’s the cake?” I just smiled and gave him a crab cookie. End of story (and birthdays).

Sugar Cookie Cutouts

This is a good basic sugar cookie recipe and one that works for all seasons. Kids can help dump the measured ingredients in the mixing bowl and turn on and off the electric mixer to help make dough. Of course the fun really begins with the help of choosing and cutting shapes and icing and decorating at the end. Enjoy!

2/3 cups unsalted organic butter softened

3/4 cup organic sugar

1 teaspoon baking powder

1/4 teaspoon salt

1 organic egg

1 teaspoon vanilla

2 cups organic unbleached all purpose flour

In a large mixing bowl beat butter with an electric mixer on medium for 30 seconds. Add sugar, powder and salt and beat until combined. Beat in egg, milk and vanilla until combined. Beat in flour 1/4 cup at a time until all is incorporated.

Cover and chill dough at least 30 minutes.

On a lightly floured surface, roll dough until 1/8 inch thick. Cut into desired shapes. Place one inch apart on parchment lined cookie sheet.

Bake in oven for 7 – 9 minutes until edges are firm and bottoms are very lightly browned. Transfer to a wire rack to cool. Once completely cool these can be frosted with your favorite royal or powdered sugar icing. Of course sprinkles never hurt either.
Lisa Barnes is author of The Petit Appetit Cookbook and lives in Sausalito, California.
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Oh Rats! A Fun Foodie Movie – (with Organic Ratatouille Pasta Recipe)


From Lisa Barnes

I rarely get to the movies, and when I do it’s now to take my almost 4 year old. His first trip to the cinema was to see Cars. He loved it as did my husband and I. Since we saw Cars, last year, I’ve been secretly waiting to see the next Pixar movie …”Ratatouille“.

I do not like rats. I don’t really like anything that scurries. That even includes squirrels. But a rat with taste, who wants to be a chef and lives in Paris? I thought it was a clever premise and wanted to give an animated rodent a chance. Although I didn’t want my son to like him too much and ask me for a pet rat.

As the movie’s opening became closer I read articles about the painstaking process of getting food to look appetizing in animation. The article in the San Francisco Chronicle outlines our obsession (especially the Bay Area’s) with food and years of training the Pixar team went through. Not computer or graphics training, but culinary training. And not just by anyone – but Chef Thomas Keller of French Laundry. To me this sounded like a great job perk. The team also traveled to France to see how a true Michelin star restaurant kitchen was set up. I really wanted to see the movie now.

I was so eager to see the movie, we went the first week it opened. My son hadn’t even heard of it, but when I said we could go to the “big movie theater”, he was ready. But it wasn’t just families with children in the audience. There was a large contingency of adults without children. And while these people may have been Pixar fans, I think they were mostly foodies. Even the teaser before the movie included a new movie entitled “No Reservations” (remake of Germany’s “Mostly Martha”) which stars Catherine Zeta-Jones and Aaron Eckhart as chefs.

As far as I was concerned, all the animation and food training paid off. I loved the movie. I even loved Remy the rat. Any rodent who decides to walk upright because he doesn’t want his paws to get dirty so he can taste good food, is o.k. with me. The story was sometimes above my son’s head. But it was his second trip ever to the “really big screen” and he enjoyed it. Actually, he liked Collette, the motorcycle riding woman chef (played by Janeane Garofalo).

I wonder how many of us who were in the theater are now recipe testing ratatouille dishes that can compare to the way Thomas Keller created it to be animated for the movie. Those lovely, steaming stacks of well placed vegetables… I’m just afraid it won’t live up to the beauty and perfection of computer animation. Please share if you’ve discovered the great noveau ratatouille recipe. In the meantime, here’s a ratatouille pasta recipe from my book:

Organic Ratatouille Pasta

Traditional ratatouille is a French recipe of stewed eggplant and tomatoes. This version adds a few other vegetables and serves as a chunky sauce for kids’ favorite pasta.

1/2 medium organic eggplant, cut into 1 inch cubes, about 2 cups

1 medium organic zucchini, cut into 1 inch cubes, about 1 cup

1 cup (6 ounces) sliced organic mushrooms

1 medium organic red bell pepper, cut into 1 inch pieces, about 1 cup

2 tablespoons olive oil

½ teaspoon salt

½ teaspoon black pepper

1 pound favorite pasta shape (penne, wagon wheels, rotelle)


½ cup Pomi chopped tomatoes

¼ cup balsamic vinegar

¼ cup grated Parmesan cheese

Preheat oven to 425 degrees. Line a large baking pan with foil. Toss vegetables, oil, salt and pepper in prepared baking pan, so vegetables are coated by oil. Bake for 10 to 12 minutes or until vegetables are tender.

Cook pasta according to package directions in a large pot of salted boiling water until tender.

Combine sauce ingredients in a medium bowl. Drain pasta and return to cooking pot. Add vegetables and sauce to pasta and toss to combine.

*Ratatouille Pizza. What do children like better than pasta?…Pizza! This sauce works great on top of pizza too.
Lisa Barnes is author of The Petit Appetit Cookbook and lives in Sausalito, California.
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You Be The Judge – (with Organic Trail Mix Treat Recipe for Kids)


From Lisa Barnes

I am a mother and a children’s cookbook author. The latter does not always make me very popular at my son’s preschool functions, play dates at the park or birthday parties. There’s always a “look” when the children’s food comes out, then a barrage of excuses, explanations and apologies from other parents. Let me just say, I am not judging your child’s food or your cooking and eating habits. Really, I’m trying not to look. Although my son likes to point certain things out with questions like “Why is he eating that?” “Is that junk mom?” “Why don’t we have ____?”

At my son’s preschool open house, I overheard one mom ask another if she knew about my book. She said no and inquired about it. After that I got lots of comments and laughter about how I shouldn’t come to their houses because I wouldn’t approve of the food in the fridge.

And it’s not the majority of parents that laugh or make comments. I talk to plenty of moms and dads who are like minded in their desire to instill healthy eating habits for their children and choose organic foods. We often swap stories, recipes and advice. Some even come up to me to show off their child’s lunch bag or snack.

It’s not about approval. Of course I would like every child to be offered fresh, healthy organic foods. I think good food is every one’s right and parents have an obligation to teach their children about food (where it comes from, how it grows, how it’s made). But I would never offer unsolicited advice or recipes, nor do I have the time to inventory what’s in every child’s lunch at the park.

So if you see me during lunch or snack time, please smile and say hello – there’s no need to hide the lunch box. In case you ask for a healthy snack item, here’s an idea for a quick and easy treat.

Trail Mix Treat, from The Petit Appetit Cookbook

Trail mix is a great choice for on-the-go snacks, and packing in school lunch boxes. This is so easy – just choose your child’s favorites (cereal, dried fruits, seeds and nuts) and the entire mix will be eaten. If your child is allergic to nuts or attends a “nut free” school, feel free to substitute or double up on another favorite.

1 cup toasted O’s or favorite cereal

½ cup organic raisins

½ cup dried organic cranberries

½ cup chopped, organic raw almonds

Mix all ingredients in a bowl. Store in an airtight container for up to 2 weeks.

Yield 2 ½ cups.
(Always watch children when eating nuts and raisins, as they are potential choking hazards.)
Lisa Barnes is author of The Petit Appetit Cookbook and lives in Sausalito, California.
Photo Credit: Amazon.co.uk
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