Vegan for Fun – Cookbook Review and Coconut Curry Recipe

America may not, at least I didn’t,  know German celebrity chef and cookbook author Attila Hildmann.  He’s big in Europe and started the vegan trend with his bestsellers, Vegan for Fun and Vegan for Fit.  We, Americans will know him shortly as his books have now been translated and published in English.  Attila lost his father to a sudden heart attack due to malnutrition.   Attila was motivated and converted to a vegan diet and lost 77 lbs.  His book Vegan for Fun, Modern Vegetarian Cuisine shares his favorite recipes which shows his passion for health and fitness and also for taste.  In addition to his story and over 200 tasty vegetarian and vegan recipes, he gives great tips about vegetable substitutions, stocking a pantry, getting motivated to change your diet, how to shop at the grocery store and kitchen tools to make your life easier.

 

I’m always looking for more vegetarian ideas and this book is inspiring with lovely photographs as well.  There are many simple, tasty recipes for everything from sandwiches and pastas to salads and desserts.  Many do not even require having to buy added vegan ingredients, which I like.  I’ve also found these recipes are easy to convert for all diets and tastes.  I made the Vegetable Coconut Curry (recipe below) vegan for myself and daughter but also added chicken for my husband and son.   My daughter who usually thinks curries are too spicy, loved this one.  We also enjoyed the Spaghetti Bolannaise both as written with tofu and also with ground turkey.  The only drawback is this cookbook seems geared for a single or couple.  You have to check the servings andy sizes if you’re making for a family or larger group.  I make sure I double the ingredients on many of these recipes to feed my four.  My kids are looking forward to trying some of Attila’s desserts next.  Chocolate croissants anyone?

Vegetable Coconut Curry with Basmati Rice (pg 112. Vegan for Fun)

INGREDIENTS for 2 servings

¾ cup Basmati rice (150 g)

Sea salt

1 carrot1

1 ½ cups sugar snap peas (150 g)

1 red chili pepper

1 cup mung bean sprouts (80 g)

3 tablespoons canola oil

1–2 tablespoons soy sauce

1 onion

1 garlic clove

¹  ³–½ inch fresh ginger (1 cm)

1 teaspoon curry powder

1 cup coconut milk (250 mL)

1 teaspoon agave syrup

1/4 bunch cilantro

PREPARATION TIME: 30 minutes

Cook the Basmati rice according to the package instructions in lightly salted water. In the meantime, peel the carrot and cut into thin matchsticks. Wash the sugar snap peas and blanch in well-salted boiling water. Wash the chili pepper, remove the seeds, and cut into thin rings. Wash the mung bean sprouts and allow to drain. Heat 2 tablespoons canola oil in a skillet or wok and sauté the vegetables over high heat for 3 minutes. Add the soy sauce and remove from heat. For the sauce, peel and finely chop the onion, garlic, and ginger. Heat 1 tablespoon canola oil in a skil let; sauté the onions, garlic, and ginger with the curry powder for 2 minutes. Add the coconut milk and agave syrup. Cook for 2 more minutes and season with sea salt. Wash the cilantro, shake dry, finely chop the leaves, and fold into the rice. Arrange the rice on plates with the vegetables and sauce and serve.

 

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