What to Pack – Healthy Ideas for Back to School

I put together the following list to give parents a place to start when being overwhelmed by the prospect of packing your child’s lunch.  When packing a lunch I try to pack a variety of colors, flavors and textures to appeal to kids (or really everyone) and be sure the food that packed, gets eaten and enjoyed.  Whether they’re small and just heading off to preschool or daycare or older and expressing their boredom of the same old lunch.  Here are some tasty and healthy food items to quickly make and pack for school, day trips, or anytime on-the-go.  These foods do not require much in the way of preparation.  They are easy to make and don’t need a real recipe – only your imagination and your child’s appetite.  Even kids can help make these.  This is just a start to get you and your family going with their favorites and new combinations.  Feel free to share with us here!

 

Not being able to pack peanut butter (for school and community activities) can be difficult for some children.  However alternatives such as soy nut butter,  sunflower butter, and cream cheese can be a good source of protein and makes a healthy snack paired with the following foods:

  • Spread on chunks of apple
  • Spread on brown rice cake
  • Sandwiched between two waffles or pancakes
  • Spread on wheat tortilla, topped with a banana and rolled up
  • Spread on lavosh with fruit spread and rolled and cut into pinwheels

Vegetables and fruits can make their own snacks with a little extra effort to make them special and appealing to children.  A few suggestions:

  • Celery stick spread with cream cheese and sprinkled with raisins
  • Fruit chunks (melon, pineapple, grapes) skewered on a popsicle stick
  • A cored apple stuffed with granola or cereal
  • Carrot and jicama sticks served with dip
  • Lettuce leaves stuffed with egg-olive spread, then rolled

When the bag of plain old cereal needs a shake up.  A variety of homemade trail mixes make easy to pack favorites.  You can even pop in a few chocolate chips to any of these for a real treat:

  • Favorite low sugar cereal mixed with raisins and coconut flakes
  • Granola mixed with dried apricots, cranberries
  • Dried fruit pieces mixed with wheat pretzels
  • Seeds (pumpkin, sunflower) mixed with goji berries and banana chips
  • Yogurt covered pretzels mixed with whole wheat crackers

Something other than typical sandwich bread.  Pita bread makes a handy and healthy pocket to stuff your child’s favorite fillings:

  • Stuffed with lettuce, avocado and cheese
  • Stuffed with spinach and hummus
  • Stuffed with ricotta cheese and herbs
  • Stuffed with left-over meats and veggies

Lavosh or flatbread and tortillas make a neat roll-up for little hands.  These rolls can also be cut for a special, colorful presentation – kind of like sushi!

  • Spread with cream cheese and shredded veggies (carrots, red pepper, zucchini)
  • Spread with hummus and sliced cooked turkey
  • Spread with tomato sauce, sprinkled with mozzarella cheese
  • Spread with bean dip and sprinkled with jack cheese

For something creamy and cold, which can also be put in partially frozen to act like an ice pack:

  • Organic plain yogurt (provide berries or granola to mix in)
  • Flavored organic greek yogurt (less sugar than regular)
  • Fruit gel cups (vegetarian)

 

 

 

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My Boy’s Birthday…from Baklava to BBQ

My son’s birthday was mid-week in summer.  This means something small and intimate – which is great by me.  He chose to go to La Mediterranee in San Francisco for his birthday dinner.  He had his favorite food – Chicken Celicia, followed by a new favorite dessert – baklava.  He was quite happy.

 

 
a smiling hummus face

I don’t do kids’ birthday parties every year.  In fact there have only been 1 or 2 parties in my children’s lives so far.  Last year my son wanted a party with lots of his friends.  We invited and send out the invites, however only one could come (that summer thing) – so we had to postpone until September.  It was fun but not as festive.  This year my son wanted to have a few friends for a few sleepovers.  This is fine.  That’s what happens at age 9 in the summer anyway.

 

ready for the grill

 

ready for sleep...not

We had two boys over for a cookout and backyard campout.  My son wanted cheeseburgers (however there was also tofu for my daughter and portobellos for my husband), homemade chips and homemade vanilla and chocolate ice cream sandwiches.  The boys went to town on the cheeseburgers.  I of course love when kids eat their food and one even asked for a second burger.  The friends were disappointed there was not going to be cake…until they tasted the ice cream sandwiches and loved them.  We have an ice cream sandwich mold which makes these treats easy to assemble.  I made the vanilla ice cream (same as my daughter’s b-day) a few days prior, and the chocolate cookies the night before.  So assembling the morning of the party was simple.

 

cut cookies...
scooping and molding
voila!

The camping part was tricky as we just put in artificial turf.  Thus we realized we couldn’t steak the tent into the ground.  We didn’t worry too much as the boys played with flashlights, told jokes and giggled for about an hour and one half inside the tent.  However a gust of wind came through the yard about 10:45 pm and my husband and I heard “Help! We can’t get out!”  I went out to find the tent and boys tipped up on the back wall of the tent and the boys couldn’t reach the zipper (now on the roof).  Laughing and tired, I got them out and they came inside to “camp” in the living room.

Breakfast of course was my husband’s famous pancakes.  Studded with chocolate chips for the occasion.

 

Stay tuned to read what’s in store for the final July birthday of the year….mine.

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Pass the Peanut Butter

Summer means a break from the nut butter bans at my house.  We can’t pack it for school or camp, but we can for summer picnics, camping and at home playdate lunches.  Of course we check before serving, but luckily my kids’ usual friends don’t have issues.  We even got crazy and I made peanut butter cookies (recipe below).  I can’t remember the last time I did that.

 

Allery News

There have been a few articles recently about the rise in nut allergies and some pretty angry parents who are just getting into school with nut free policies.  Your child will survive at school without peanut butter, while another may not survive because of it.  Think of it that way, before you get mad at policies, schools and parents who deal with an allergic child.  Enjoy it at home and use the bans to discover something new with your kids for lunch.

 

Taste Test

We like to do taste tests at my house.  My daughter wasn’t to be fooled when we did various milks at a (see blog about our milk test for a cookie party).  She still doesn’t drink cow’s milk.  So about about finding an alternative for peanut butter when school starts?  Soy nut butter and sunflower butter are big at my house.  Or try an entirely diffrent tasting type of spread such as hummus, black bean or cream cheese.  Try it on tortiallas, bread, flatbread, bagels, crumpets, crackers, etc.  I bet you’re family will find a new favorite you can safely pack, come back to school day.

 

Enjoy these cookies before school starts, on the weekend or as an after school treat.

 

Peanut Butter Cookies

(adapted from the Ski Lodge Cookbook by Tina Andersen)

Makes 24 cookies

1 cup peanut butter

1 cup sugar

1 large egg, slightly beaten

2 tablespoons all purpose flour

1 teaspoon baking soda

Preheat oven to 350F.  Layer baking sheets with parchment paper.

 

Combine all ingredients in a large bowl.

Roll rounded teaspoonfuls of dough into balls and place 2 inches apart on baking sheets.  Flatten dough balls with fork tines to make a crisscross.

Bake until puffed and light golden brown, 8 – 19 minutes.  Cool on baking sheets 2 minutes.  Transfer to baking rack to cool completely.

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