Here’s to New Mom’s! with Baby Puree Recipes

 

Approaching mother’s day I’ve been reflecting back on becoming a mother myself.  We all know how time flies and it seems like just yesterday I was feeding my kids their very first bites of food.  I’ve always loved being there for a first taste of something new.  Their first apple, strawberry, broccoli, fish, etc.  I still enjoy that.  But now it’s first escargot, starfruit, escarole, etc.  Sometimes I think being a new mom was easier than where I am today.  I’d take sloppy kisses and naps, any day over eye rolling and working school carline.  Although certainly while you are in the thick of it (diapers, no sleep, constant crying), you can’t imagine.  If only you had the sleep and awareness when they are babies, to appreciate every minute.

Right now I know lots of mom’s with babies.  Some are just starting motherhood while others have new babies to add to their families.  So here’s to new and experienced moms alike.  And to the new flavors and experiences we introduce them to.  Whether our kids are 6 months, 6 years, 26 years or 66 years.  We can always come up with firsts and new foodie adventures.  But be careful…it’s not always pretty.

Apple Puree (The Petit Appetit Cookbook, page 59)

Apples are a great first food because of their sweetness and versatility.  Besides being for baby, this puree can be used in all kinds of recipes.  Use it to sweeten baked goods, as a topping for pancakes, or even to dress up grilled meats.

Golden and Red Delicious as well as Fuji apples have the least amount of acid, and thus are the most tolerant for babies.  You may peel apples before or after cooking.  Cooking with skins on allows the apples to retain more nutrients.  Be sure to choose organic apples as they are number 1 on the Dirty Dozen list for pesticides.

6 medium (2-3 ounce) organic apples, washed, quartered and cored just before cooking

Steamer Method:

Place prepared apples in steamer basket set in a pot filled with a small amount (about 1 – 2 inches, but not to touch fruit) of lightly boiling water.  Cover tightly for best nutrient retention and steam for 10 – 12 minutes or until apples are tender.  Apples should pierce easily with a toothpick.  Set apples and cooking liquid aside to cool.

Scrape apples for skin and puree in a food processor with a steel blade.  Add 1 or 2 tablespoons of reserved cooking liquid to puree to make smoother and adjust consistency.

Makes 16 – 18, one ounce baby servings.

TIP:  An apple a day…When baby is ready for more texture, chunks on steamed apples are good finger foods.  Also for teething baby, put steamed apple slices in the freezer for a soothing treat.

First Fish (The Petit Appetit Cookbook, page 98)

This is an easy way to prepare fish for your baby or toddler.  Because of the mild and “non-fishy” taste, Tilapia is a good introduction to seafood for a little one.  Fish can be thinned with reserved cooking broth or mix with plain yogurt or cottage cheese for a more creamy texture.

1 cup organic vegetable broth

2, (4 ounce) white fillets

Heat broth in a medium skillet over medium-high heat until simmering.  Add fish fillets.  Broth should not cover fish, but come up about halfway.  Simmer fish 3 to 4 minutes per side or until opaque.  Fish should flake easily with a fork.  Remove fish from pan and mash to desired consistency, or puree with some of the cooking liquid in a food processor.

TIP: No bones about it.  Be sure to check fish carefully for small bones before feeding to baby.  Fillets have fewer bones than steaks.

 

 

 

 

Share

First Taste – Organic Butternut Puree and Soup Recipes

butternut-soup.jpg

From Lisa Barnes

Both my son and daughter enjoyed their first taste of food in the autumn – so there was an abundance of squashes and rich sweet potatoes available as first foods. I was reminded of these first tastes when I bought a butternut squash at the store today. I love being witness to the first time a child tries a new food. It seems so strange that the baby has no reference for the flavor or texture. I like the anticipation of the child’s reaction to the new food. Their faces show everything from “wow, mom this is awesome” (and grabbing the spoon for more) to “what are you crazy with this?” (and spitting it back down their chin).

Here’s a recipe for a baby puree that is the key ingredient in the soup recipe for the rest of the family. Make a double batch and everyone can enjoy.

Butternut Squash Puree

1 ¼ pound organic butternut squash, about 3 cups

Oven Method: Preheat oven to 375 degrees. Cut squash into quarters; remove seeds and place cut side down in a baking pan. Pour ¼ cup water in bottom of pan. Bake squash until fork tender, about 45 minutes. Remove from oven and scoop out flesh.

Puree the squash in a food processor after cooking, until you’ve reached the desired consistency. You may want to add 1 to 2 tablespoons water, breast milk or formula to thin.

Microwave directions: Cut squash in quarters (this may be difficult, depending on size) and scoop out seeds. Place squash, skin side down, in a microwave-safe dish. Add 1 to 2 tablespoons of water and cover tightly, allowing one corner to vent. Microwave on High for 10 to 12 minutes. Check for doneness, cool and proceed with recipe above.

For older babies, cut flesh into chunks that he can pick up and eat himself.

Butternut Squash Soup

3 cups organic butternut squash puree (see above)
1 medium organic onion, chopped, about ½ cup
½ cup peeled and chopped organic carrots
2 teaspoons olive oil
2 cups vegetable broth, low sodium
1 cup organic milk
grated nutmeg for garnish (optional)

In a medium pot, sauté onion and carrots in olive oil for about 5 minutes or until onions turn golden. Turn down heat to medium-low. Add squash and broth. Cover pot and cook for 20 minutes.

Puree small quantities of soup in a blender or food processor. Be careful as mixture will be hot. Return soup to pot, and add milk. Stir and reheat. Ladle into bowls and sprinkle with nutmeg.

Makes about 6 cups of soup.
~~
Lisa Barnes is author of The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler and lives in Sausalito, California.
[Permanent Link] [Top]


Share